Finland — Fineli
OLIVE, AVERAGE, WITH STONE, IN OIL, GREEN/BLACK
Per-100 g nutrient composition · Other fruits.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 638.86 | kilojoule |
| fat, total | 16 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 3.524 | gram |
| protein, total | 1.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 5.12 | gram |
| water (moisture) | 54.26 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 3.52 | gram |
| fibre, total dietary | 2.32 | gram |
| fibre, water-insoluble | 2.08 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.24 | gram |
| folate, total | 0 | microgram |
| niacin equivalents, total | 0.347 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.01 | milligram |
| riboflavine | 0 | milligram |
| thiamin (vitamin B1) | 0 | milligram |
| vitamin A retinol activity equivalents | 18.904 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 646.2 | microgram |
| beta-carotene, total | 220 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.32 | milligram |
| vitamin K, total | 1.12 | microgram |
| calcium | 48.8 | milligram |
| copper | 0.184 | milligram |
| iron, total | 0.8 | milligram |
| potassium | 72.8 | milligram |
| magnesium | 17.6 | milligram |
| manganese | 0.016 | milligram |
| sodium | 1920 | milligram |
| salt | 4892.16 | milligram |
| nitrogen, total | 0.176 | gram |
| phosphorus | 13.6 | milligram |
| selenium, total | 0.9 | microgram |
| zinc | 0.176 | milligram |
| fatty acids, total | 14.522 | gram |
| fatty acids, total, calculated as TAG equivalents | 15.19 | gram |
| fatty acids, total polyunsaturated | 1 | gram |
| fatty acids, total monounsaturated cis | 11.2579 | gram |
| fatty acids, total saturated | 2.2643 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1285 | gram |
| fatty acids, total n-6 polyunsaturated | 0.871 | gram |
| fatty acid isomers 18:0 | 0.3502 | gram |
| fatty acid isomers 16:0 | 1839.457 | milligram |
| fatty acid isomers 18:1 | 11147.799 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 871.414 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 128.475 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 27.2 | milligram |
| tryptophan | 20.8 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 431. Original source.
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