Japan — MEXT STDT
Oleasters, raw
Per-100 g nutrient composition · Fruits.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 10 | % |
| Energy (kcal) | 68 | kcal/100 g |
| Energy (kJ) | 285 | kJ/100 g |
| Water | 81 | g/100 g |
| Protein, calculated from reference nitrogen | 1.3 | g/100 g |
| Lipid | 0.2 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 17.2 | g/100 g |
| Dietary fiber, soluble | 0.2 | g/100 g |
| Dietary fiber, insoluble | 1.8 | g/100 g |
| Dietary fiber, total | 2 | g/100 g |
| Ash | 0.3 | g/100 g |
| Sodium | 2 | mg/100 g |
| Potassium | 130 | mg/100 g |
| Calcium | 10 | mg/100 g |
| Magnesium | 4 | mg/100 g |
| Phosphorus | 24 | mg/100 g |
| Iron | 0.2 | mg/100 g |
| Zinc | 0.1 | mg/100 g |
| Copper | 0.1 | mg/100 g |
| Manganese | 0.15 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 54 | µg/100 g |
| beta-Carotene | 330 | µg/100 g |
| beta- Cryptoxanthin | 46 | µg/100 g |
| beta- Carotene equivalents | 380 | µg/100 g |
| Retinol activity equivalents | 32 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 2.2 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.01 | mg/100 g |
| Riboflavin | 0.04 | mg/100 g |
| Niacin | 0.3 | mg/100 g |
| Vitamin B-6 | 0.02 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 15 | µg/100 g |
| Pantothenic acid | 0.45 | mg/100 g |
| Ascorbic acid | 5 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 07061. Original source.
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