United Kingdom — CoFID
Okra with tomatoes and onion, West Indian, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 77.1 | g |
| Total nitrogen | 0.44 | g |
| Protein | 3 | g |
| Fat | 7.7 | g |
| Carbohydrate | 4.7 | g |
| Energy (kcal) | 98 | kcal |
| Energy (kJ) | 406 | kJ |
| Starch | 0.6 | g |
| Total sugars | 4 | g |
| Glucose | 1.2 | g |
| Fructose | 1.5 | g |
| Sucrose | 1.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 4.2 | g |
| Satd FA /100g fd | 0.74 | g |
| Mono FA /100g food | 4.08 | g |
| Poly FA /100g food | 2.29 | g |
| Cholesterol | 0 | mg |
| Sodium | 25 | mg |
| Potassium | 407 | mg |
| Calcium | 158 | mg |
| Magnesium | 71 | mg |
| Phosphorus | 68 | mg |
| Iron | 1.36 | mg |
| Copper | 0.14 | mg |
| Zinc | 0.6 | mg |
| Chloride | 94 | mg |
| Selenium | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 657 | µg |
| Retinol Equivalent | 109 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 1.5 | mg |
| Vitamin B6 | 0.19 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 45 | µg |
| Pantothenate | 0.25 | mg |
| Vitamin C | 13 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-825. Original source.
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