United Kingdom — CoFID
Okra with tomatoes and onion, Greek, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 68.1 | g |
| Total nitrogen | 0.41 | g |
| Protein | 2.8 | g |
| Fat | 16.7 | g |
| Carbohydrate | 5 | g |
| Energy (kcal) | 180 | kcal |
| Energy (kJ) | 745 | kJ |
| Starch | 0.4 | g |
| Total sugars | 4.2 | g |
| Glucose | 1.4 | g |
| Fructose | 1.6 | g |
| Sucrose | 1.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 4.1 | g |
| Satd FA /100g fd | 2.53 | g |
| Mono FA /100g food | 11.59 | g |
| Poly FA /100g food | 1.58 | g |
| Cholesterol | 0 | mg |
| Sodium | 8 | mg |
| Potassium | 381 | mg |
| Calcium | 149 | mg |
| Magnesium | 66 | mg |
| Phosphorus | 63 | mg |
| Iron | 1.16 | mg |
| Copper | 0.13 | mg |
| Zinc | 0.6 | mg |
| Chloride | 70 | mg |
| Selenium | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 555 | µg |
| Retinol Equivalent | 93 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 1.3 | mg |
| Vitamin B6 | 0.18 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 43 | µg |
| Pantothenate | 0.25 | mg |
| Vitamin C | 13 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-824. Original source.
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