United Kingdom — CoFID
Okra, stir-fried in corn oil
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 54.5 | g |
| Total nitrogen | 0.69 | g |
| Protein | 4.3 | g |
| Fat | 26.1 | g |
| Carbohydrate | 4.4 | g |
| Energy (kcal) | 269 | kcal |
| Energy (kJ) | 1122 | kJ |
| Starch | 0.8 | g |
| Total sugars | 3.6 | g |
| Glucose | 0.9 | g |
| Galactose | 0 | g |
| Fructose | 1.3 | g |
| Sucrose | 1.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 6.3 | g |
| Satd FA /100g fd | 3.3 | g |
| Mono FA /100g food | 6.5 | g |
| Poly FA /100g food | 15.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 13 | mg |
| Potassium | 480 | mg |
| Calcium | 220 | mg |
| Magnesium | 110 | mg |
| Phosphorus | 89 | mg |
| Iron | 1.5 | mg |
| Copper | 0.19 | mg |
| Zinc | 1 | mg |
| Chloride | 64 | mg |
| Selenium | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 560 | µg |
| Retinol Equivalent | 94 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 4.5 | mg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 1.5 | mg |
| Vitamin B6 | 0.2 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 83 | µg |
| Pantothenate | 0.23 | mg |
| Vitamin C | 21 | mg |
| Alpha-carotene | 35 | µg |
| Beta-carotene | 545 | µg |
| Cryptoxanthins | 0 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-302. Original source.
Get free recall alerts
Reading about Okra, stir-fried in corn oil? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.