Australia — FSANZ AFCD
Okra, raw
Per-100 g nutrient composition · Vegetable products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 112 | kJ |
| Energy, without dietary fibre, equated | 82 | kJ |
| Moisture (water) | 89.3 | g |
| Protein | 3.1 | g |
| Nitrogen | 0.5 | g |
| Fat, total | 0.2 | g |
| Ash | 1 | g |
| Total dietary fibre | 3.7 | g |
| Alcohol | 0 | g |
| Total sugars | 1.4 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 1.4 | g |
| Available carbohydrate, with sugar alcohols | 1.4 | g |
| Calcium (Ca) | 82 | mg |
| Iodine (I) | 0.6 | ug |
| Iron (Fe) | 1.1 | mg |
| Magnesium (Mg) | 48 | mg |
| Phosphorus (P) | 63 | mg |
| Potassium (K) | 280 | mg |
| Selenium (Se) | 0.7 | ug |
| Sodium (Na) | 2 | mg |
| Zinc (Zn) | 0.6 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 100 | ug |
| Beta-carotene equivalents (provitamin A) | 100 | ug |
| Vitamin A retinol equivalents | 17 | ug |
| Thiamin (B1) | 0.09 | mg |
| Riboflavin (B2) | 0.13 | mg |
| Niacin (B3) | 1.2 | mg |
| Niacin derived from tryptophan | 0.46 | mg |
| Niacin derived equivalents | 1.66 | mg |
| Pyridoxine (B6) | 0.22 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 60 | ug |
| Folic acid | 0 | ug |
| Total folates | 60 | ug |
| Dietary folate equivalents | 60 | ug |
| Vitamin C | 34 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.3 | mg |
| Vitamin E | 0.27 | mg |
| Total saturated fatty acids, equated | 37.14 | %T |
| Total monounsaturated fatty acids, equated | 24.29 | %T |
| C18:2w6 | 37.1 | %T |
| C18:3w3 | 1.4 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 38.57 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 0.06 | g |
| Total monounsaturated fatty acids, equated | 0.04 | g |
| C18:2w6 | 0.06 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.06 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 55 | mg/gN |
| Tryptophan | 27 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F006195. Original source.
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