Canada — Canadian Nutrient File
Okra (gumbo), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Lycopene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3 | 0.001 | g |
| 18:3n3cccn-3 | 0.001 | g |
| 18:0 | 0.003 | g |
| 18:1 | 0.016 | g |
| Fatty acids, monounsaturated, total | 0.017 | g |
| Tryptophan | 0.017 | g |
| Cystine | 0.019 | g |
| Methionine | 0.021 | g |
| 16:0 | 0.022 | g |
| Fatty acids, saturated, total | 0.026 | g |
| 18:2 | 0.026 | g |
| Fatty acids, polyunsaturated, total | 0.027 | g |
| Histidine | 0.031 | g |
| Glycine | 0.044 | g |
| Serine | 0.044 | g |
| Proline | 0.045 | g |
| Oxalic Acid | 0.05 | mg |
| Riboflavin | 0.06 | mg |
| Threonine | 0.065 | g |
| Phenylalanine | 0.065 | g |
| Isoleucine | 0.069 | g |
| Alanine | 0.073 | g |
| Lysine | 0.081 | g |
| Arginine | 0.084 | g |
| Tyrosine | 0.087 | g |
| Valine | 0.091 | g |
| Leucine | 0.105 | g |
| Copper, Cu | 0.109 | mg |
| Aspartic acid | 0.145 | g |
| Tocopherol, gamma | 0.16 | mg |
| Total Fat | 0.19 | g |
| Thiamin | 0.2 | mg |
| Vitamin B-6 | 0.215 | mg |
| Pantothenic acid | 0.245 | mg |
| Tocopherol, alpha | 0.27 | mg |
| Glutamic acid | 0.271 | g |
| Glucose | 0.32 | g |
| Starch | 0.34 | g |
| Fructose | 0.57 | g |
| Zinc, Zn | 0.58 | mg |
| Sucrose | 0.6 | g |
| Iron, Fe | 0.62 | mg |
| Selenium, Se | 0.7 | µg |
| Manganese, Mn | 0.788 | mg |
| Ash | 0.86 | g |
| Niacin | 1 | mg |
| Niacin equivalents | 1.28333 | NE |
| Sugars, total | 1.48 | g |
| Protein | 1.93 | g |
| Fibre, total dietary | 3.2 | g |
| Sodium, Na | 7 | mg |
| Carbohydrate | 7.45 | g |
| Choline, total | 12.3 | mg |
| Vitamin C | 23 | mg |
| Total plant sterol | 24 | mg |
| Alpha carotene | 27 | µg |
| Vitamin K | 31.3 | µg |
| Energy (kcal) | 33 | kCal |
| Retinol activity equivalents, RAE | 36 | µg |
| Magnesium, Mg | 57 | mg |
| Folacin, total | 60 | µg |
| Folate, naturally occurring | 60 | µg |
| Dietary folate equivalents, DFE | 60 | µg |
| Phosphorus, P | 61 | mg |
| Calcium, Ca | 82 | mg |
| Moisture | 89.58 | g |
| Energy (kJ) | 138 | kJ |
| Lutein and zeaxanthin | 280 | µg |
| Potassium, K | 299 | mg |
| Beta carotene | 416 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2134. Original source.
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