Canada — Canadian Nutrient File
Okra (gumbo), frozen, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3 | 0.001 | g |
| 16:1 | 0.001 | g |
| 18:3n3cccn-3 | 0.001 | g |
| 18:0 | 0.006 | g |
| Tryptophan | 0.014 | g |
| Cystine | 0.016 | g |
| Methionine | 0.018 | g |
| Histidine | 0.026 | g |
| Glycine | 0.037 | g |
| Serine | 0.037 | g |
| Proline | 0.038 | g |
| 18:1 | 0.041 | g |
| Fatty acids, monounsaturated, total | 0.041 | g |
| Vitamin B-6 | 0.042 | mg |
| Threonine | 0.055 | g |
| Phenylalanine | 0.055 | g |
| 16:0 | 0.055 | g |
| Isoleucine | 0.058 | g |
| Alanine | 0.061 | g |
| Fatty acids, saturated, total | 0.065 | g |
| 18:2 | 0.065 | g |
| Fatty acids, polyunsaturated, total | 0.066 | g |
| Lysine | 0.068 | g |
| Arginine | 0.071 | g |
| Tyrosine | 0.073 | g |
| Valine | 0.077 | g |
| Copper, Cu | 0.083 | mg |
| Thiamin | 0.089 | mg |
| Leucine | 0.089 | g |
| Riboflavin | 0.105 | mg |
| Aspartic acid | 0.122 | g |
| Pantothenic acid | 0.216 | mg |
| Glutamic acid | 0.228 | g |
| Total Fat | 0.25 | g |
| Tocopherol, alpha | 0.33 | mg |
| Zinc, Zn | 0.53 | mg |
| Iron, Fe | 0.57 | mg |
| Selenium, Se | 0.6 | µg |
| Ash | 0.61 | g |
| Niacin | 0.708 | mg |
| Manganese, Mn | 0.873 | mg |
| Niacin equivalents | 0.94133 | NE |
| Protein | 1.69 | g |
| Fibre, total dietary | 2.2 | g |
| Sugars, total | 2.97 | g |
| Sodium, Na | 3 | mg |
| Carbohydrate | 6.63 | g |
| Choline, total | 11.4 | mg |
| Vitamin C | 12.4 | mg |
| Retinol activity equivalents, RAE | 18 | µg |
| Energy (kcal) | 30 | kCal |
| Phosphorus, P | 42 | mg |
| Magnesium, Mg | 43 | mg |
| Vitamin K | 49.4 | µg |
| Calcium, Ca | 81 | mg |
| Moisture | 90.82 | g |
| Energy (kJ) | 125 | kJ |
| Folacin, total | 148 | µg |
| Folate, naturally occurring | 148 | µg |
| Dietary folate equivalents, DFE | 148 | µg |
| Beta carotene | 210 | µg |
| Potassium, K | 211 | mg |
| Lutein and zeaxanthin | 482 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2136. Original source.
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