Canada — Canadian Nutrient File
Okra (gumbo), frozen, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0 | g |
| 18:3 | 0.001 | g |
| 16:1 | 0.001 | g |
| 18:3n3cccn-3 | 0.002 | g |
| 18:0 | 0.006 | g |
| Tryptophan | 0.014 | g |
| Cystine | 0.015 | g |
| Methionine | 0.017 | g |
| Histidine | 0.025 | g |
| Glycine | 0.036 | g |
| Serine | 0.036 | g |
| Vitamin B-6 | 0.037 | mg |
| Proline | 0.037 | g |
| 18:1 | 0.04 | g |
| Fatty acids, monounsaturated, total | 0.04 | g |
| Threonine | 0.053 | g |
| Phenylalanine | 0.053 | g |
| 16:0 | 0.053 | g |
| Isoleucine | 0.056 | g |
| Alanine | 0.059 | g |
| Fatty acids, saturated, total | 0.063 | g |
| 18:2 | 0.063 | g |
| 18:2n6cc | 0.063 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.063 | g |
| Fatty acids, polyunsaturated, total | 0.064 | g |
| Lysine | 0.066 | g |
| Arginine | 0.069 | g |
| Tyrosine | 0.071 | g |
| Thiamin | 0.073 | mg |
| Valine | 0.074 | g |
| Copper, Cu | 0.076 | mg |
| Leucine | 0.086 | g |
| Riboflavin | 0.096 | mg |
| Aspartic acid | 0.118 | g |
| Pantothenic acid | 0.209 | mg |
| Glutamic acid | 0.221 | g |
| Total Fat | 0.24 | g |
| Tocopherol, alpha | 0.32 | mg |
| Zinc, Zn | 0.49 | mg |
| Iron, Fe | 0.52 | mg |
| Ash | 0.59 | g |
| Selenium, Se | 0.6 | µg |
| Niacin | 0.616 | mg |
| Manganese, Mn | 0.844 | mg |
| Niacin equivalents | 0.84933 | NE |
| Protein | 1.63 | g |
| Fibre, total dietary | 2.1 | g |
| Sugars, total | 2.87 | g |
| Sodium, Na | 3 | mg |
| Carbohydrate | 6.41 | g |
| Vitamin C | 9.6 | mg |
| Choline, total | 11.1 | mg |
| Retinol activity equivalents, RAE | 15 | µg |
| Energy (kcal) | 29 | kCal |
| Phosphorus, P | 37 | mg |
| Magnesium, Mg | 40 | mg |
| Vitamin K | 47.8 | µg |
| Calcium, Ca | 74 | mg |
| Moisture | 91.12 | g |
| Folacin, total | 100 | µg |
| Folate, naturally occurring | 100 | µg |
| Dietary folate equivalents, DFE | 100 | µg |
| Energy (kJ) | 121 | kJ |
| Beta carotene | 183 | µg |
| Potassium, K | 184 | mg |
| Lutein and zeaxanthin | 420 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2137. Original source.
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