Canada — Canadian Nutrient File
Okra (gumbo), boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3 | 0.001 | g |
| 18:3n3cccn-3 | 0.001 | g |
| 18:0 | 0.004 | g |
| Tryptophan | 0.016 | g |
| Cystine | 0.018 | g |
| Methionine | 0.02 | g |
| 18:1 | 0.028 | g |
| Fatty acids, monounsaturated, total | 0.028 | g |
| Histidine | 0.029 | g |
| 16:0 | 0.038 | g |
| Glycine | 0.041 | g |
| Serine | 0.041 | g |
| Proline | 0.042 | g |
| Fatty acids, saturated, total | 0.045 | g |
| 18:2 | 0.045 | g |
| Fatty acids, polyunsaturated, total | 0.046 | g |
| Riboflavin | 0.055 | mg |
| Threonine | 0.061 | g |
| Phenylalanine | 0.061 | g |
| Isoleucine | 0.065 | g |
| Alanine | 0.068 | g |
| Lysine | 0.075 | g |
| Arginine | 0.078 | g |
| Tyrosine | 0.081 | g |
| Copper, Cu | 0.085 | mg |
| Valine | 0.085 | g |
| Leucine | 0.098 | g |
| Thiamin | 0.132 | mg |
| Aspartic acid | 0.135 | g |
| Tocopherol, gamma | 0.16 | mg |
| Vitamin B-6 | 0.187 | mg |
| Total Fat | 0.21 | g |
| Pantothenic acid | 0.213 | mg |
| Glutamic acid | 0.253 | g |
| Tocopherol, alpha | 0.27 | mg |
| Iron, Fe | 0.28 | mg |
| Manganese, Mn | 0.294 | mg |
| Selenium, Se | 0.4 | µg |
| Zinc, Zn | 0.43 | mg |
| Ash | 0.84 | g |
| Niacin | 0.871 | mg |
| Niacin equivalents | 1.13767 | NE |
| Protein | 1.87 | g |
| Sugars, total | 2.4 | g |
| Fibre, total dietary | 2.5 | g |
| Carbohydrate | 4.51 | g |
| Sodium, Na | 6 | mg |
| Choline, total | 8.7 | mg |
| Retinol activity equivalents, RAE | 14 | µg |
| Vitamin C | 16.3 | mg |
| Energy (kcal) | 22 | kCal |
| Phosphorus, P | 32 | mg |
| Magnesium, Mg | 36 | mg |
| Vitamin K | 40 | µg |
| Dietary folate equivalents, DFE | 46 | µg |
| Folacin, total | 46 | µg |
| Folate, naturally occurring | 46 | µg |
| Calcium, Ca | 77 | mg |
| Moisture | 92.57 | g |
| Energy (kJ) | 94 | kJ |
| Potassium, K | 135 | mg |
| Beta carotene | 170 | µg |
| Lutein and zeaxanthin | 390 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2135. Original source.
Get free recall alerts
Reading about Okra (gumbo), boiled, drained? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.