United States — USDA FoodData Central
Okra, frozen, cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.87 | G |
| Vitamin E (alpha-tocopherol) | 0.32 | MG |
| Vitamin K (phylloquinone) | 47.8 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 420 | UG |
| Niacin | 0.616 | MG |
| Pantothenic acid | 0.209 | MG |
| Vitamin B-6 | 0.037 | MG |
| Choline, total | 11.1 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.053 | G |
| SFA 18:0 | 0.006 | G |
| MUFA 18:1 | 0.04 | G |
| PUFA 18:2 | 0.063 | G |
| PUFA 18:3 | 0.001 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.064 | G |
| Calcium, Ca | 74 | MG |
| Potassium, K | 184 | MG |
| Zinc, Zn | 0.49 | MG |
| Selenium, Se | 0.6 | UG |
| Total lipid (fat) | 0.24 | G |
| Carbohydrate, by difference | 6.41 | G |
| Energy | 29 | KCAL |
| Water | 91.12 | G |
| Folate, DFE | 100 | UG |
| Isoleucine | 0.056 | G |
| Leucine | 0.086 | G |
| Lysine | 0.066 | G |
| Cystine | 0.015 | G |
| Valine | 0.074 | G |
| Arginine | 0.069 | G |
| Histidine | 0.025 | G |
| Aspartic acid | 0.118 | G |
| Serine | 0.036 | G |
| Protein | 1.63 | G |
| Ash | 0.59 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 121 | kJ |
| Fiber, total dietary | 2.1 | G |
| Iron, Fe | 0.52 | MG |
| Magnesium, Mg | 40 | MG |
| Phosphorus, P | 37 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.076 | MG |
| Manganese, Mn | 0.844 | MG |
| Vitamin A, IU | 305 | IU |
| Fatty acids, total saturated | 0.063 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin A, RAE | 15 | UG |
| Carotene, beta | 183 | UG |
| Carotene, alpha | 0 | UG |
| Folate, food | 100 | UG |
| Tryptophan | 0.014 | G |
| Threonine | 0.053 | G |
| Methionine | 0.017 | G |
| Phenylalanine | 0.053 | G |
| Tyrosine | 0.071 | G |
| Alanine | 0.059 | G |
| Glutamic acid | 0.221 | G |
| Glycine | 0.036 | G |
| Proline | 0.037 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 9.6 | MG |
| Thiamin | 0.073 | MG |
| Riboflavin | 0.096 | MG |
| Folate, total | 100 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169263. Original source.
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