United States — USDA FoodData Central
Okra, cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Water | 92.57 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.4 | G |
| Calcium, Ca | 77 | MG |
| Potassium, K | 135 | MG |
| Zinc, Zn | 0.43 | MG |
| Selenium, Se | 0.4 | UG |
| Lutein + zeaxanthin | 390 | UG |
| Fiber, total dietary | 2.5 | G |
| Iron, Fe | 0.28 | MG |
| Magnesium, Mg | 36 | MG |
| Phosphorus, P | 32 | MG |
| Sodium, Na | 6 | MG |
| Copper, Cu | 0.085 | MG |
| Manganese, Mn | 0.294 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 170 | UG |
| Carotene, alpha | 0 | UG |
| Folate, total | 46 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Total lipid (fat) | 0.21 | G |
| Carbohydrate, by difference | 4.51 | G |
| Energy | 22 | KCAL |
| Folate, DFE | 46 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.16 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin A, RAE | 14 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (phylloquinone) | 40 | UG |
| Folate, food | 46 | UG |
| Vitamin A, IU | 283 | IU |
| Energy | 94 | kJ |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Niacin | 0.871 | MG |
| Pantothenic acid | 0.213 | MG |
| Vitamin B-6 | 0.187 | MG |
| Isoleucine | 0.065 | G |
| Leucine | 0.098 | G |
| Lysine | 0.075 | G |
| Cystine | 0.018 | G |
| Valine | 0.085 | G |
| Arginine | 0.078 | G |
| Histidine | 0.029 | G |
| Aspartic acid | 0.135 | G |
| Serine | 0.041 | G |
| SFA 16:0 | 0.038 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.028 | G |
| PUFA 18:2 | 0.045 | G |
| PUFA 18:3 | 0.001 | G |
| PUFA 20:4 | 0 | G |
| Fatty acids, total monounsaturated | 0.028 | G |
| Fatty acids, total polyunsaturated | 0.046 | G |
| Tryptophan | 0.016 | G |
| Threonine | 0.061 | G |
| Methionine | 0.02 | G |
| Phenylalanine | 0.061 | G |
| Tyrosine | 0.081 | G |
| Alanine | 0.068 | G |
| Glutamic acid | 0.253 | G |
| Glycine | 0.041 | G |
| Proline | 0.042 | G |
| Vitamin C, total ascorbic acid | 16.3 | MG |
| Thiamin | 0.132 | MG |
| Riboflavin | 0.055 | MG |
| Fatty acids, total saturated | 0.045 | G |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| MUFA 16:1 | 0 | G |
| SFA 14:0 | 0 | G |
| Protein | 1.87 | G |
| Ash | 0.84 | G |
| Choline, total | 8.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Alcohol, ethyl | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169261. Original source.
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