United Kingdom — CoFID
Okra, boiled in unsalted water
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 91.7 | g |
| Total nitrogen | 0.29 | g |
| Protein | 1.8 | g |
| Fat | 0.2 | g |
| Carbohydrate | 1.9 | g |
| Energy (kcal) | 16 | kcal |
| Energy (kJ) | 69 | kJ |
| Starch | 0.5 | g |
| Total sugars | 1.4 | g |
| Glucose | 0.5 | g |
| Galactose | 0 | g |
| Fructose | 0.5 | g |
| Sucrose | 0.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 3.6 | g |
| AOAC fibre | 3.1 | g |
| Satd FA /100g fd | 0.07 | g |
| Mono FA /100g food | 0.02 | g |
| Poly FA /100g food | 0.07 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 5 | mg |
| Potassium | 213 | mg |
| Calcium | 93 | mg |
| Magnesium | 42 | mg |
| Phosphorus | 49 | mg |
| Iron | 0.39 | mg |
| Copper | 0.09 | mg |
| Zinc | 0.4 | mg |
| Manganese | 0.31 | mg |
| Selenium | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 465 | µg |
| Retinol Equivalent | 77 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 1.2 | mg |
| Vitamin B6 | 0.19 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 46 | µg |
| Pantothenate | 0.21 | mg |
| Biotin | 2.2 | µg |
| Vitamin C | 16 | mg |
| Oligosaccharide | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-652. Original source.
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