Canada — Canadian Nutrient File
Okara
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Vitamin C | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.004 | g |
| 16:1 | 0.004 | g |
| Tocopherol, alpha | 0.005 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.02 | mg |
| Methionine | 0.041 | g |
| Cystine | 0.044 | g |
| 18:0 | 0.048 | g |
| Tryptophan | 0.05 | g |
| Pantothenic acid | 0.088 | mg |
| 18:3 | 0.089 | g |
| 18:3n3cccn-3 | 0.089 | g |
| Histidine | 0.093 | g |
| Niacin | 0.1 | mg |
| Tyrosine | 0.108 | g |
| Vitamin B-6 | 0.115 | mg |
| Glycine | 0.126 | g |
| Threonine | 0.131 | g |
| Alanine | 0.132 | g |
| 16:0 | 0.142 | g |
| Serine | 0.151 | g |
| Phenylalanine | 0.157 | g |
| Isoleucine | 0.159 | g |
| Valine | 0.162 | g |
| Proline | 0.173 | g |
| Fatty acids, saturated, total | 0.193 | g |
| Copper, Cu | 0.2 | mg |
| Lysine | 0.212 | g |
| Arginine | 0.214 | g |
| Leucine | 0.244 | g |
| 18:1 | 0.292 | g |
| Fatty acids, monounsaturated, total | 0.295 | g |
| Aspartic acid | 0.355 | g |
| Manganese, Mn | 0.404 | mg |
| Glutamic acid | 0.556 | g |
| Zinc, Zn | 0.56 | mg |
| 18:2 | 0.666 | g |
| Fatty acids, polyunsaturated, total | 0.755 | g |
| Ash | 0.88 | g |
| Niacin equivalents | 0.93333 | NE |
| Iron, Fe | 1.3 | mg |
| Total Fat | 1.73 | g |
| Protein | 3.22 | g |
| Sodium, Na | 9 | mg |
| Selenium, Se | 10.6 | µg |
| Carbohydrate | 12.54 | g |
| Folacin, total | 26 | µg |
| Folate, naturally occurring | 26 | µg |
| Dietary folate equivalents, DFE | 26 | µg |
| Magnesium, Mg | 26 | mg |
| Phosphorus, P | 60 | mg |
| Energy (kcal) | 77 | kCal |
| Calcium, Ca | 80 | mg |
| Moisture | 81.64 | g |
| Potassium, K | 213 | mg |
| Energy (kJ) | 322 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3332. Original source.
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