United Kingdom — CoFID
Oil, vegetable, average
Per-100 g nutrient composition · Fats and oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Glycerol conversion factor | 0.96 | |
| Fat | 99.9 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 899 | kcal |
| Energy (kJ) | 3696 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 6.9 | g |
| Satd FA /100g fd | 6.6 | g |
| n-6 poly /100g FA | 20.6 | g |
| n-6 poly /100g food | 19.7 | g |
| n-3 poly /100g FA | 10.1 | g |
| n-3 poly /100g food | 9.6 | g |
| cis-Mono FA /100g FA | 62 | g |
| cis-Mono FA /100g Food | 59.2 | g |
| Mono FA/ 100g FA | 62.1 | g |
| Mono FA /100g food | 59.3 | g |
| cis-Polyu FA /100g FA | 30.7 | g |
| cis-Poly FA /100g Food | 29.3 | g |
| Poly FA /100g FA | 30.7 | g |
| Poly FA /100g food | 29.3 | g |
| Sat FA excl Br /100g FA | 6.9 | g |
| Sat FA excl Br /100g food | 6.6 | g |
| Branched chain FA /100g FA | 0 | g |
| Branched chain FA /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Iron | 0.1 | mg |
| Copper | 0.01 | mg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 22.21 | mg |
| Vitamin K1 | 112.5 | µg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 0 | mg |
| Alpha-tocopherol | 18.4 | mg |
| Beta-tocopherol | 0 | mg |
| Delta-tocopherol | 1.2 | mg |
| Gamma-tocopherol | 38 | mg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0 | g |
| C10:0 /100g FA | 0 | g |
| C12:0 /100g FA | 0 | g |
| C14:0 /100g FA | 0 | g |
| C16:0 /100g FA | 4.4 | g |
| C17:0 /100g FA | 0 | g |
| C18:0 /100g FA | 1.6 | g |
| C20:0 /100g FA | 0.6 | g |
| C22:0 /100g FA | 0.3 | g |
| C24:0 /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0 | g |
| C12:0 /100g food | 0 | g |
| C12:0 ex Br /100g food | 0 | g |
| C15:0 /100g food | 0 | g |
| C15:0 ex Br /100g food | 0 | g |
| C16:0 /100g food | 4.2 | g |
| C16:0 ex Br /100g food | 4.2 | g |
| C18:0 /100g food | 1.5 | g |
| C18:0 ex Br /100g food | 1.5 | g |
| C20:0 /100g food | 0.6 | g |
| C20:0 ex Br /100g food | 0.6 | g |
| C22:0 /100g food | 0.3 | g |
| C22:0 ex Br /100g food | 0.3 | g |
| C14:1 /100g FA | 0 | g |
| C15:1 /100g FA | 0 | g |
| C16:1 /100g FA | 0.2 | g |
| C17:1 /100g FA | 0 | g |
| C18:1 /100g FA | 60.3 | g |
| C20:1 /100g FA | 1.3 | g |
| C22:1 /100g FA | 0.2 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| C14:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| C15:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| C16:1 /100g food | 0.2 | g |
| cis C16:1 /100g food | 0.2 | g |
| C18:1 /100g food | 57.6 | g |
| cis C18:1 /100g food | 57.6 | g |
| cis/trans C18:1n-9 /100g food | 57.6 | g |
| cis/trans C18:1n-7 /100g food | 0 | g |
| C20:1 /100g food | 1.2 | g |
| cis C20:1 /100g food | 1.2 | g |
| C22:1 /100g food | 0.2 | g |
| cis C22:1 /100g food | 0.2 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0.2 | g |
| cis C24:1 /100g food | 0 | g |
| C18:2 /100g FA | 20.6 | g |
| C18:3 /100g FA | 10.1 | g |
| C20:2 /100g FA | 0 | g |
| C22:6 /100g FA | 0 | g |
| C18:2 /100g food | 19.7 | g |
| cis n-6 C18:2 /100g food | 19.7 | g |
| C18:3 /100g food | 9.6 | g |
| cis n-3 C18:3 /100g food | 9.6 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| C22:6 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| Phytosterol | 250.7 | mg |
| Beta-sitosterol | 129 | mg |
| Brassicasterol | 23 | mg |
| Campesterol | 94.8 | mg |
| Delta-5-avenasterol | 0 | mg |
| Delta-7-stigmastenol | 0 | mg |
| Stigmasterol | 3.9 | mg |
| Water | — | g |
| Total nitrogen | — | g |
| Protein | — | g |
| Trans FAs /100g FA | — | g |
| Trans FAs /100g food | — | g |
| Sodium | — | mg |
| Potassium | — | mg |
| Calcium | — | mg |
| Magnesium | — | mg |
| Phosphorus | — | mg |
| Zinc | — | mg |
| Chloride | — | mg |
| Manganese | — | mg |
| Selenium | — | µg |
| Iodine | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Tryptophan/60 | — | mg |
| Niacin equivalent | — | mg |
| Vitamin B6 | — | mg |
| Folate | — | µg |
| Pantothenate | — | mg |
| Biotin | — | µg |
| C14:0 /100g food | — | g |
| C14:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| C20:2 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-686. Original source.
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