United States — USDA FoodData Central
Oil, olive, extra light
Per-100 g nutrient composition · Fats and Oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin K (phylloquinone) | 26.04 | UG |
| PUFA 20:2 c | 0.00225 | G |
| PUFA 22:6 c | 0 | G |
| PUFA 22:5 c | 0 | G |
| PUFA 20:5c | 0.000625 | G |
| PUFA 20:4c | 0.0435 | G |
| PUFA 20:3 c | 0 | G |
| PUFA 18:3 c | 0.6067625 | G |
| TFA 18:2 t | 0.04938 | G |
| PUFA 18:2 c | 9.74185 | G |
| MUFA 17:1 c | 0.1269 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Fatty acids, total trans-monoenoic | 0.069005 | G |
| MUFA 22:1 c | 0.004125 | G |
| Total fat (NLEA) | 92.9356 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tocotrienol, delta | 0 | MG |
| PUFA 20:4 | 0.0435 | G |
| SFA 21:0 | 0.01894 | G |
| SFA 20:0 | 0.4017 | G |
| PUFA 20:3 n-6 | 0 | G |
| MUFA 14:1 c | 0 | G |
| SFA 14:0 | 0.0145 | G |
| PUFA 18:2 n-6 c,c | 9.712 | G |
| SFA 10:0 | 0.002875 | G |
| SFA 4:0 | 0.004188 | G |
| SFA 18:0 | 2.679 | G |
| Vitamin E (alpha-tocopherol) | 20.88 | MG |
| MUFA 22:1 n-11 | 0 | G |
| SFA 23:0 | 0 | G |
| Tocopherol, delta | 0 | MG |
| PUFA 18:3 n-6 c,c,c | 0.0000625 | G |
| SFA 7:0 | 0 | G |
| Tocotrienol, gamma | 0 | MG |
| PUFA 22:2 | 0.000375 | G |
| PUFA 20:5 n-3 (EPA) | 0.000625 | G |
| TFA 18:3 t | 0 | G |
| MUFA 15:1 | 0 | G |
| SFA 11:0 | 0 | G |
| Tocopherol, beta | 0 | MG |
| SFA 6:0 | 0 | G |
| PUFA 22:3 | 0.003813 | G |
| TFA 20:1 t | 0 | G |
| Campestanol | 0 | MG |
| Brassicasterol | 0 | MG |
| PUFA 20:3 n-9 | 0 | G |
| Delta-5-avenasterol | 12.06 | MG |
| Campesterol | 5.337 | MG |
| SFA 17:0 | 0.069 | G |
| Delta-7-Stigmastenol | 22.39 | MG |
| TFA 14:1 t | 0 | G |
| PUFA 20:2 n-6 c,c | 0.00225 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| TFA 18:1 t | 0.06888 | G |
| PUFA 18:2 CLAs | 0.02985 | G |
| Fatty acids, total polyunsaturated | 10.37 | G |
| SFA 24:0 | 0.06469 | G |
| Beta-sitosterol | 128 | MG |
| MUFA 16:1 c | 1.173 | G |
| MUFA 24:1 c | 0 | G |
| TFA 22:1 t | 0 | G |
| Stigmasterol | 1.449 | MG |
| TFA 18:2 t not further defined | 0.04938 | G |
| Beta-sitostanol | 3.258 | MG |
| Stigmastadiene | 0 | MG |
| SFA 15:0 | 0.00675 | G |
| MUFA 18:1 c | 65.03 | G |
| Fatty acids, total monounsaturated | 66.63 | G |
| Vitamin K (Menaquinone-4) | 0 | UG |
| PUFA 22:4 | 0.00025 | G |
| TFA 16:1 t | 0.000125 | G |
| Tocotrienol, alpha | 0 | MG |
| MUFA 22:1 n-9 | 0.004125 | G |
| Tocotrienol, beta | 0 | MG |
| MUFA 17:1 | 0.1269 | G |
| Fatty acids, total trans | 0.1156 | G |
| SFA 16:0 | 12.43 | G |
| SFA 8:0 | 0.003 | G |
| Fatty acids, total saturated | 15.82 | G |
| PUFA 18:4 | 0 | G |
| SFA 9:0 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| MUFA 12:1 | 0 | G |
| SFA 22:0 | 0.1203 | G |
| MUFA 20:1 c | 0.3009 | G |
| SFA 5:0 | 0 | G |
| SFA 12:0 | 0.001813 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6067 | G |
| Tocopherol, gamma | 1.779 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 1750351. Original source.
Get free recall alerts
Reading about Oil, olive, extra light? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.