United States — USDA FoodData Central
Oil, oat
Per-100 g nutrient composition · Fats and Oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 19.62 | G |
| SFA 12:0 | 0.39 | G |
| SFA 14:0 | 0.24 | G |
| MUFA 16:1 | 0.2 | G |
| Protein | 0 | G |
| Ash | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 0 | MG |
| Phosphorus, P | 0 | MG |
| Sodium, Na | 0 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0 | MG |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 100 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 884 | KCAL |
| Water | 0 | G |
| Calcium, Ca | 0 | MG |
| Potassium, K | 0 | MG |
| Zinc, Zn | 0 | MG |
| Niacin | 0 | MG |
| Pantothenic acid | 0 | MG |
| Vitamin B-6 | 0 | MG |
| SFA 16:0 | 16.67 | G |
| SFA 18:0 | 1.05 | G |
| MUFA 18:1 | 34.9 | G |
| PUFA 18:2 | 39.08 | G |
| PUFA 18:3 | 1.79 | G |
| Fatty acids, total monounsaturated | 35.11 | G |
| Fatty acids, total polyunsaturated | 40.87 | G |
| Retinol | 0 | UG |
| Folate, DFE | 0 | UG |
| Energy | 3699 | kJ |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, total | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin K (phylloquinone) | 24.7 | UG |
| Folate, food | 0 | UG |
| Vitamin E (alpha-tocopherol) | 14.4 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Selenium, Se | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173576. Original source.
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