United States — USDA FoodData Central
Oil, flaxseed, cold pressed
Per-100 g nutrient composition · Fats and Oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Sugars, Total | 0 | G |
| Folic acid | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 9.3 | UG |
| Protein | 0.11 | G |
| Ash | 0 | G |
| Energy | 3700 | kJ |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 0 | MG |
| Phosphorus, P | 1 | MG |
| Sodium, Na | 0 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0 | MG |
| Tocopherol, delta | 1.65 | MG |
| Tocotrienol, gamma | 0.89 | MG |
| Tocotrienol, delta | 0 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.094 | G |
| Fatty acids, total saturated | 8.976 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.018 | G |
| SFA 14:0 | 0.077 | G |
| SFA 22:0 | 0.113 | G |
| MUFA 14:1 | 0.008 | G |
| MUFA 16:1 | 0.06 | G |
| Campesterol | 98 | MG |
| SFA 17:0 | 0.051 | G |
| SFA 24:0 | 0.075 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.023 | G |
| MUFA 18:1 c | 18.286 | G |
| PUFA 18:2 n-6 c,c | 14.246 | G |
| MUFA 22:1 c | 0.017 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.044 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 53.368 | G |
| PUFA 20:3 n-3 | 0.081 | G |
| PUFA 22:4 | 0.013 | G |
| Vitamin E (alpha-tocopherol) | 0.47 | MG |
| Fatty acids, total polyunsaturated | 67.849 | G |
| SFA 15:0 | 0.027 | G |
| TFA 18:1 t | 0.03 | G |
| TFA 22:1 t | 0.014 | G |
| TFA 18:2 t not further defined | 0.05 | G |
| PUFA 18:2 CLAs | 0.031 | G |
| PUFA 20:2 n-6 c,c | 0.031 | G |
| MUFA 16:1 c | 0.06 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.096 | G |
| Fatty acids, total trans-polyenoic | 0.05 | G |
| PUFA 20:4 n-6 | 0.015 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.031 | G |
| Stigmasterol | 30 | MG |
| Beta-sitosterol | 206 | MG |
| Fatty acids, total monounsaturated | 18.438 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 5.109 | G |
| SFA 18:0 | 3.367 | G |
| SFA 20:0 | 0.131 | G |
| MUFA 18:1 | 18.316 | G |
| PUFA 18:2 | 14.327 | G |
| PUFA 18:3 | 53.368 | G |
| Total lipid (fat) | 99.98 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 884 | KCAL |
| Water | 0.12 | G |
| Calcium, Ca | 1 | MG |
| Potassium, K | 0 | MG |
| Zinc, Zn | 0.07 | MG |
| Choline, total | 0.2 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Tocopherol, beta | 0.55 | MG |
| Tocopherol, gamma | 28.76 | MG |
| Tocotrienol, alpha | 0.87 | MG |
| Tocotrienol, beta | 0 | MG |
| Folate, DFE | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0 | UG |
| SFA 4:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Niacin | 0 | MG |
| Vitamin B-6 | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folate, food | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Fiber, total dietary | 0 | G |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Alcohol, ethyl | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167702. Original source.
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