United States — USDA FoodData Central
Oil, bearded seal (Oogruk) (Alaska Native)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3) | 0.7 | UG |
| Carbohydrate, by difference | 0 | G |
| Vitamin D (D2 + D3), International Units | 30 | IU |
| Energy | 899 | KCAL |
| Water | 0.02 | G |
| Calcium, Ca | 0 | MG |
| Potassium, K | 0 | MG |
| Zinc, Zn | 0 | MG |
| Selenium, Se | 3.3 | UG |
| Vitamin E (alpha-tocopherol) | 10.28 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0 | MG |
| Pantothenic acid | 0 | MG |
| Vitamin B-6 | 0 | MG |
| Choline, total | 0.1 | MG |
| Vitamin K (Menaquinone-4) | 1.4 | UG |
| Betaine | 0 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 6.903 | G |
| SFA 18:0 | 0.94 | G |
| SFA 20:0 | 0.017 | G |
| MUFA 18:1 | 21.487 | G |
| PUFA 18:2 | 0.873 | G |
| PUFA 18:3 | 0.855 | G |
| PUFA 20:4 | 1.343 | G |
| PUFA 18:4 | 1.217 | G |
| MUFA 20:1 | 4.847 | G |
| MUFA 22:1 | 0.64 | G |
| Fatty acids, total monounsaturated | 47.08 | G |
| Fatty acids, total polyunsaturated | 33.001 | G |
| SFA 15:0 | 0.31 | G |
| Total lipid (fat) | 99.6 | G |
| PUFA 20:2 n-6 c,c | 0.24 | G |
| PUFA 20:3 | 0.183 | G |
| PUFA 21:5 | 0.35 | G |
| Protein | 0.56 | G |
| Ash | 0 | G |
| Energy | 3760 | kJ |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 0 | MG |
| Phosphorus, P | 0 | MG |
| Sodium, Na | 0 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0 | MG |
| Vitamin A, IU | 33 | IU |
| Retinol | 10 | UG |
| Vitamin A, RAE | 10 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.011 | MG |
| Riboflavin | 0 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 2 | UG |
| Cholesterol | 52 | MG |
| Fatty acids, total saturated | 10.926 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 2.52 | G |
| PUFA 22:6 n-3 (DHA) | 12.377 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.75 | G |
| MUFA 16:1 | 18.883 | G |
| PUFA 20:5 n-3 (EPA) | 9.71 | G |
| PUFA 22:5 n-3 (DPA) | 5.613 | G |
| SFA 17:0 | 0.157 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0.08 | G |
| MUFA 17:1 | 0.287 | G |
| MUFA 15:1 | 0.107 | G |
| PUFA 22:4 | 0.17 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167611. Original source.
Get free recall alerts
Reading about Oil, bearded seal (Oogruk) (Alaska Native)? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.