Canada — Canadian Nutrient File
Oheloberry, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (34)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Thiamin | 0.017 | mg |
| Riboflavin | 0.036 | mg |
| Iron, Fe | 0.09 | mg |
| Total Fat | 0.22 | g |
| Ash | 0.26 | g |
| Niacin | 0.27 | mg |
| Niacin equivalents | 0.33967 | NE |
| Protein | 0.38 | g |
| Sodium, Na | 1 | mg |
| Vitamin C | 6 | mg |
| Magnesium, Mg | 6 | mg |
| Carbohydrate | 6.84 | g |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 10 | mg |
| Energy (kcal) | 28 | kCal |
| Potassium, K | 38 | mg |
| Retinol activity equivalents, RAE | 42 | µg |
| Moisture | 92.3 | g |
| Energy (kJ) | 117 | kJ |
| Beta carotene | 498 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1612. Original source.
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