United States — USDA FoodData Central
Oheloberries, raw
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (23)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 117 | kJ |
| Retinol | 0 | UG |
| Vitamin A, RAE | 42 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin C, total ascorbic acid | 6 | MG |
| Thiamin | 0.017 | MG |
| Riboflavin | 0.036 | MG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Iron, Fe | 0.09 | MG |
| Magnesium, Mg | 6 | MG |
| Phosphorus, P | 10 | MG |
| Sodium, Na | 1 | MG |
| Vitamin A, IU | 830 | IU |
| Protein | 0.38 | G |
| Ash | 0.26 | G |
| Total lipid (fat) | 0.22 | G |
| Carbohydrate, by difference | 6.84 | G |
| Energy | 28 | KCAL |
| Water | 92.3 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 38 | MG |
| Niacin | 0.27 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169915. Original source.
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