United States — USDA FoodData Central
Octopus (Alaska Native)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (21)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 12.3 | G |
| Ash | 1.5 | G |
| Iron, Fe | 4.9 | MG |
| Phosphorus, P | 158 | MG |
| Copper, Cu | 0.37 | MG |
| Manganese, Mn | 0.021 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.04 | MG |
| Cholesterol | 41 | MG |
| Fatty acids, total saturated | 0.2 | G |
| Total lipid (fat) | 0.8 | G |
| Water | 84 | G |
| Calcium, Ca | 35 | MG |
| Zinc, Zn | 1.43 | MG |
| Niacin | 2 | MG |
| Fatty acids, total polyunsaturated | 0.2 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 56 | KCAL |
| Energy | 236 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168019. Original source.
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