United States — USDA FoodData Central
Oats, whole grain, steel cut
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (29)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 379.2080612 | KCAL |
| Energy (Atwater General Factors) | 381.248 | KCAL |
| Carbohydrate, by difference | 69.75082 | G |
| Protein | 12.51118 | G |
| Ash | 1.798 | G |
| Magnesium, Mg | 128.6 | MG |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.7024 | G |
| Molybdenum, Mo | 163.5 | UG |
| Potassium, K | 375.9 | MG |
| Niacin | 0.9263 | MG |
| Nitrogen | 2.146 | G |
| Total dietary fiber (AOAC 2011.25) | 11.95 | G |
| Beta-glucan | 5.44 | G |
| Thiamin | 0.3338 | MG |
| Total lipid (fat) | 5.8 | G |
| High Molecular Weight Dietary Fiber (HMWDF) | 11.21 | G |
| Copper, Cu | 0.4113 | MG |
| Water | 10.14 | G |
| Biotin | 22 | UG |
| Selenium, Se | 29.04 | UG |
| Sodium, Na | 0.3113 | MG |
| Zinc, Zn | 2.843 | MG |
| Calcium, Ca | 51.34 | MG |
| Starch | 54.9 | G |
| Iron, Fe | 3.801 | MG |
| Phosphorus, P | 417.3 | MG |
| Vitamin B-6 | 0.1189 | MG |
| Folate, total | 29.99 | UG |
| Manganese, Mn | 3.414 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2346397. Original source.
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