United States — USDA FoodData Central
Oats, whole grain, rolled, old fashioned
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (29)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 378.866123 | KCAL |
| Energy (Atwater General Factors) | 381.626 | KCAL |
| Carbohydrate, by difference | 68.65755 | G |
| Protein | 13.49645 | G |
| Iron, Fe | 4.339 | MG |
| Beta-glucan | 7.52 | G |
| Potassium, K | 350.1 | MG |
| Vitamin B-6 | 0.1346 | MG |
| Thiamin | 0.4063 | MG |
| Magnesium, Mg | 126.3 | MG |
| Water | 10.25 | G |
| Manganese, Mn | 3.234 | MG |
| Phosphorus, P | 387.3 | MG |
| Selenium, Se | 25.35 | UG |
| Total dietary fiber (AOAC 2011.25) | 10.42 | G |
| Folate, total | 32.03 | UG |
| Molybdenum, Mo | 160.4 | UG |
| Zinc, Zn | 2.744 | MG |
| Calcium, Ca | 45.53 | MG |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.7014 | G |
| High Molecular Weight Dietary Fiber (HMWDF) | 9.703 | G |
| Biotin | 21.9 | UG |
| Copper, Cu | 0.4278 | MG |
| Total lipid (fat) | 5.89 | G |
| Starch | 53.81 | G |
| Ash | 1.706 | G |
| Sodium, Na | 0.6675 | MG |
| Niacin | 0.9931 | MG |
| Nitrogen | 2.315 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2346396. Original source.
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