Australia — FSANZ AFCD
Oats, rolled, uncooked
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (169)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1564 | kJ |
| Energy, without dietary fibre, equated | 1485 | kJ |
| Moisture (water) | 9.2 | g |
| Protein | 12.2 | g |
| Nitrogen | 2.12 | g |
| Fat, total | 9.5 | g |
| Ash | 1.4 | g |
| Total dietary fibre | 9.5 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 1 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 53.5 | g |
| Inulin | 0.4 | g |
| Resistant starch | 0.4 | g |
| Available carbohydrate, without sugar alcohols | 54.5 | g |
| Available carbohydrate, with sugar alcohols | 54.5 | g |
| Calcium (Ca) | 40 | mg |
| Iodine (I) | 74 | ug |
| Iron (Fe) | 3.5 | mg |
| Magnesium (Mg) | 104 | mg |
| Phosphorus (P) | 310 | mg |
| Potassium (K) | 310 | mg |
| Selenium (Se) | 6.5 | ug |
| Sodium (Na) | 2 | mg |
| Zinc (Zn) | 2.35 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.39 | mg |
| Riboflavin (B2) | 0.005 | mg |
| Niacin (B3) | 1.25 | mg |
| Niacin derived from tryptophan | 2.68 | mg |
| Niacin derived equivalents | 3.93 | mg |
| Pyridoxine (B6) | 0.2 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 17 | ug |
| Folic acid | 0 | ug |
| Total folates | 17 | ug |
| Dietary folate equivalents | 17 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.2 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0.3 | mg |
| Vitamin E | 0.23 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0.2 | %T |
| C15 | 0 | %T |
| C16 | 16.7 | %T |
| C17 | 0 | %T |
| C18 | 2.1 | %T |
| C20 | 0.2 | %T |
| C22 | 0 | %T |
| C24 | 0.2 | %T |
| Total saturated fatty acids, equated | 19.4 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.1 | %T |
| C17:1 | 0 | %T |
| C18:1 | 45.6 | %T |
| C20:1 | 0.8 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0.3 | %T |
| Total monounsaturated fatty acids, equated | 46.9 | %T |
| C18:2w6 | 33.6 | %T |
| C18:3w3 | 1.1 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 34.7 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0.1 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.02 | g |
| C15 | 0 | g |
| C16 | 1.49 | g |
| C17 | 0 | g |
| C18 | 0.19 | g |
| C20 | 0.02 | g |
| C22 | 0 | g |
| C24 | 0.02 | g |
| Total saturated fatty acids, equated | 1.73 | g |
| C14:1 | 0 | g |
| C16:1 | 0.01 | g |
| C17:1 | 0 | g |
| C18:1 | 4.08 | g |
| C20:1 | 0.07 | g |
| C22:1 | 0 | g |
| C24:1 | 0.03 | g |
| Total monounsaturated fatty acids, equated | 4.19 | g |
| C18:2w6 | 3 | g |
| C18:3w3 | 0.09 | g |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 3.1 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 8.93 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 294 | mg/gN |
| Arginine | 422 | mg/gN |
| Aspartic acid | 488 | mg/gN |
| Cystine plus cysteine | 173 | mg/gN |
| Glutamic acid | 1262 | mg/gN |
| Glycine | 307 | mg/gN |
| Histidine | 160 | mg/gN |
| Isoleucine | 274 | mg/gN |
| Leucine | 474 | mg/gN |
| Lysine | 242 | mg/gN |
| Methionine | 105 | mg/gN |
| Phenylalanine | 322 | mg/gN |
| Proline | 270 | mg/gN |
| Serine | 331 | mg/gN |
| Threonine | 316 | mg/gN |
| Tyrosine | 231 | mg/gN |
| Tryptophan | 75 | mg/gN |
| Valine | 383 | mg/gN |
| Alanine | 618 | mg |
| Arginine | 887 | mg |
| Aspartic acid | 1026 | mg |
| Cystine plus cysteine | 364 | mg |
| Glutamic acid | 2653 | mg |
| Glycine | 645 | mg |
| Histidine | 336 | mg |
| Isoleucine | 576 | mg |
| Leucine | 996 | mg |
| Lysine | 509 | mg |
| Methionine | 221 | mg |
| Phenylalanine | 677 | mg |
| Proline | 568 | mg |
| Serine | 696 | mg |
| Threonine | 664 | mg |
| Tyrosine | 486 | mg |
| Tryptophan | 158 | mg |
| Valine | 805 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F006143. Original source.
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