Finland — Fineli
OATS, ROLLED, OAT FLAKES
Per-100 g nutrient composition · Oat and oat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1598.91 | kilojoule |
| fat, total | 7.24 | gram |
| carbohydrate, available | 59.99 | gram |
| carbohydrate, difference | 69.46 | gram |
| protein, total | 13.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.91 | gram |
| water (moisture) | 7.79 | gram |
| sugars, total | 1.19 | gram |
| fructose | 0.05 | gram |
| galactose | 0 | gram |
| glucose | 0.05 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 1.04 | gram |
| starch, total | 58.8 | gram |
| fibre, total | 10 | gram |
| fibre, total dietary | 5.7 | gram |
| fibre, water-insoluble | 4.6 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.1 | gram |
| folate, total | 43.6 | microgram |
| niacin equivalents, total | 4.307 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.8 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.09 | milligram |
| thiamin (vitamin B1) | 0.33 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 177 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.85 | milligram |
| vitamin K, total | 2.1 | microgram |
| calcium | 47 | milligram |
| chromium | 1 | microgram |
| copper | 0.45 | milligram |
| fluoride (fluorine) | 0.08 | milligram |
| iron, total | 4.7 | milligram |
| iodide (iodine) | 20 | microgram |
| potassium | 414 | milligram |
| magnesium | 142 | milligram |
| manganese | 4.1 | milligram |
| molybdenum | 0.02 | milligram |
| sodium | 1 | milligram |
| salt | 2.55 | milligram |
| nitrogen, total | 2.176 | gram |
| phosphorus | 471 | milligram |
| selenium, total | 12 | microgram |
| zinc | 3.6 | milligram |
| fatty acids, total | 6.711 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.019 | gram |
| fatty acids, total polyunsaturated | 2.709 | gram |
| fatty acids, total monounsaturated cis | 2.7416 | gram |
| fatty acids, total saturated | 1.2599 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.09 | gram |
| fatty acids, total n-6 polyunsaturated | 2.619 | gram |
| fatty acid isomers 18:0 | 0.1062 | gram |
| fatty acid isomers 16:0 | 1108.7 | milligram |
| fatty acid isomers 18:1 | 2634.57 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2618.92 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 89.82 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 40.9 | milligram |
| tryptophan | 210 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 153. Original source.
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