United States — USDA FoodData Central
Oats (Includes foods for USDA's Food Distribution Program)
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 10.6 | G |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 1628 | kJ |
| Folate, DFE | 56 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Iron, Fe | 4.72 | MG |
| Magnesium, Mg | 177 | MG |
| Phosphorus, P | 523 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.626 | MG |
| Manganese, Mn | 4.916 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 16.89 | G |
| Ash | 1.72 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 1.217 | G |
| SFA 12:0 | 0.024 | G |
| SFA 14:0 | 0.015 | G |
| MUFA 16:1 | 0.013 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.763 | MG |
| Riboflavin | 0.139 | MG |
| Folate, total | 56 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 56 | UG |
| Tryptophan | 0.234 | G |
| Threonine | 0.575 | G |
| Methionine | 0.312 | G |
| Phenylalanine | 0.895 | G |
| Tyrosine | 0.573 | G |
| Alanine | 0.881 | G |
| Glutamic acid | 3.712 | G |
| Glycine | 0.841 | G |
| Proline | 0.934 | G |
| Total lipid (fat) | 6.9 | G |
| Carbohydrate, by difference | 66.27 | G |
| Energy | 389 | KCAL |
| Water | 8.22 | G |
| Calcium, Ca | 54 | MG |
| Potassium, K | 429 | MG |
| Zinc, Zn | 3.97 | MG |
| Niacin | 0.961 | MG |
| Pantothenic acid | 1.349 | MG |
| Isoleucine | 0.694 | G |
| Leucine | 1.284 | G |
| Lysine | 0.701 | G |
| Cystine | 0.408 | G |
| Valine | 0.937 | G |
| Arginine | 1.192 | G |
| Histidine | 0.405 | G |
| Aspartic acid | 1.448 | G |
| Serine | 0.75 | G |
| SFA 16:0 | 1.034 | G |
| SFA 18:0 | 0.065 | G |
| MUFA 18:1 | 2.165 | G |
| PUFA 18:2 | 2.424 | G |
| PUFA 18:3 | 0.111 | G |
| Fatty acids, total monounsaturated | 2.178 | G |
| Fatty acids, total polyunsaturated | 2.535 | G |
| Vitamin B-6 | 0.119 | MG |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169705. Original source.
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