Finland — Fineli
OATLY HAVREGURT, OAT PRODUCT, FLAVOURED, WITH VITAMINS
Per-100 g nutrient composition · Oat and oat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 346.56 | kilojoule |
| fat, total | 2.108 | gram |
| carbohydrate, available | 13.681 | gram |
| carbohydrate, difference | 14.833 | gram |
| protein, total | 1.51 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.324 | gram |
| water (moisture) | 81.22 | gram |
| organic acids, total | 0.048 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.369 | gram |
| fructose | 0.098 | gram |
| galactose | 0 | gram |
| glucose | 0.102 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 4.159 | gram |
| starch, total | 9.31 | gram |
| fibre, total | 1.206 | gram |
| fibre, total dietary | 0.748 | gram |
| fibre, water-insoluble | 0.58 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 6.57 | microgram |
| niacin equivalents, total | 0.501 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.11 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.011 | milligram |
| thiamin (vitamin B1) | 0.0373 | milligram |
| vitamin A retinol activity equivalents | 0.028 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 20.8 | microgram |
| beta-carotene, total | 0.27 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.37 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.356 | milligram |
| vitamin K, total | 2.346 | microgram |
| calcium | 8.88 | milligram |
| chromium | 0.28 | microgram |
| copper | 0.0547 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.556 | milligram |
| iodide (iodine) | 3.48 | microgram |
| potassium | 53.44 | milligram |
| magnesium | 16.424 | milligram |
| manganese | 0.4682 | milligram |
| molybdenum | 0.0031 | milligram |
| sodium | 20.43 | milligram |
| salt | 52.04 | milligram |
| nitrogen, total | 0.242 | gram |
| phosphorus | 55.5 | milligram |
| selenium, total | 1.417 | microgram |
| zinc | 0.406 | milligram |
| fatty acids, total | 2.006 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.078 | gram |
| fatty acids, total polyunsaturated | 0.731 | gram |
| fatty acids, total monounsaturated cis | 1.0614 | gram |
| fatty acids, total saturated | 0.2139 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1532 | gram |
| fatty acids, total n-6 polyunsaturated | 0.577 | gram |
| fatty acid isomers 18:0 | 0.0296 | gram |
| fatty acid isomers 16:0 | 171.059 | milligram |
| fatty acid isomers 18:1 | 1021.447 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 577.037 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 153.194 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.07 | milligram |
| sterols, total | 13.84 | milligram |
| tryptophan | 23.4 | milligram |
| myricetin | 1.5 | microgram |
| quercetin | 21 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35636. Original source.
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