United Kingdom — CoFID
Oatcakes, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 11.9 | g |
| Total nitrogen | 1.63 | g |
| Protein | 9.5 | g |
| Fat | 15.9 | g |
| Carbohydrate | 61.4 | g |
| Energy (kcal) | 411 | kcal |
| Energy (kJ) | 1731 | kJ |
| Starch | 61 | g |
| Total sugars | 0.3 | g |
| Sucrose | 0.3 | g |
| Lactose | 0.1 | g |
| NSP | 6.2 | g |
| AOAC fibre | 6.8 | g |
| Satd FA /100g fd | 6.76 | g |
| Mono FA /100g food | 4.96 | g |
| Poly FA /100g food | 3.07 | g |
| Trans FAs /100g food | 0.32 | g |
| Cholesterol | 23.4 | mg |
| Sodium | 175 | mg |
| Potassium | 326 | mg |
| Calcium | 45 | mg |
| Magnesium | 99 | mg |
| Phosphorus | 338 | mg |
| Iron | 3.16 | mg |
| Copper | 0.32 | mg |
| Zinc | 2 | mg |
| Chloride | 197 | mg |
| Manganese | 3.17 | mg |
| Selenium | 3 | µg |
| Iodine | 4 | µg |
| Retinol | 104 | µg |
| Carotene | 66 | µg |
| Retinol Equivalent | 115 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.71 | mg |
| Vitamin K1 | 0.8 | µg |
| Thiamin | 0.91 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 2.4 | mg |
| Niacin equivalent | 3.1 | mg |
| Vitamin B6 | 0.29 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 28 | µg |
| Pantothenate | 0.66 | mg |
| Biotin | 16.5 | µg |
| Glucose | — | g |
| Fructose | — | g |
| Maltose | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1100. Original source.
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