Finland — Fineli
OAT PRODUCT, FERMENTED OAT, YOSA GREEK STYLE, PROBIOTICS
Per-100 g nutrient composition · Oat and oat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 552.31 | kilojoule |
| fat, total | 10.945 | gram |
| carbohydrate, available | 5.955 | gram |
| carbohydrate, difference | 7.014 | gram |
| protein, total | 2.21 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.189 | gram |
| water (moisture) | 79.64 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.755 | gram |
| fructose | 0.004 | gram |
| galactose | 0 | gram |
| glucose | 0.845 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.902 | gram |
| starch, total | 4.2 | gram |
| fibre, total | 1.064 | gram |
| fibre, total dietary | 0.556 | gram |
| fibre, water-insoluble | 0.43 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.12 | gram |
| folate, total | 4.87 | microgram |
| niacin equivalents, total | 0.285 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.049 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.01 | milligram |
| riboflavine | 0.005 | milligram |
| thiamin (vitamin B1) | 0.0218 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 10.6 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.282 | milligram |
| vitamin K, total | 9.896 | microgram |
| calcium | 13.94 | milligram |
| chromium | 0.09 | microgram |
| copper | 0.0378 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 1.078 | milligram |
| iodide (iodine) | 1.5 | microgram |
| potassium | 30.94 | milligram |
| magnesium | 9.1 | milligram |
| manganese | 0.3022 | milligram |
| molybdenum | 0.0013 | milligram |
| sodium | 0.91 | milligram |
| salt | 2.32 | milligram |
| nitrogen, total | 0.354 | gram |
| phosphorus | 32.6 | milligram |
| selenium, total | 1.146 | microgram |
| zinc | 0.278 | milligram |
| fatty acids, total | 10.486 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.865 | gram |
| fatty acids, total polyunsaturated | 2.381 | gram |
| fatty acids, total monounsaturated cis | 4.1942 | gram |
| fatty acids, total saturated | 3.9103 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7128 | gram |
| fatty acids, total n-6 polyunsaturated | 1.665 | gram |
| fatty acid isomers 18:0 | 0.2076 | gram |
| fatty acid isomers 16:0 | 639.242 | milligram |
| fatty acid isomers 18:1 | 4047.067 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1665.33 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 712.828 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.35 | milligram |
| sterols, total | 51.1 | milligram |
| tryptophan | 32.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35190. Original source.
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