Finland — Fineli
OAT PRODUCT, FERMENTED OAT, FLAVOURED, YOSA SPORT, AVERAGE, PROBIOTICS
Per-100 g nutrient composition · Oat and oat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 345.6 | kilojoule |
| fat, total | 2.432 | gram |
| carbohydrate, available | 9.731 | gram |
| carbohydrate, difference | 10.264 | gram |
| protein, total | 5.03 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.245 | gram |
| water (moisture) | 82.03 | gram |
| organic acids, total | 0.037 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.318 | gram |
| fructose | 0.088 | gram |
| galactose | 0 | gram |
| glucose | 0.087 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 6.14 | gram |
| starch, total | 3.41 | gram |
| fibre, total | 0.536 | gram |
| fibre, total dietary | 0.346 | gram |
| fibre, water-insoluble | 0.26 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.08 | gram |
| folate, total | 2.53 | microgram |
| niacin equivalents, total | 0.208 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.051 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.01 | milligram |
| riboflavine | 0.006 | milligram |
| thiamin (vitamin B1) | 0.0154 | milligram |
| vitamin A retinol activity equivalents | 0.121 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 13.9 | microgram |
| beta-carotene, total | 1.23 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.78 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.461 | milligram |
| vitamin K, total | 3.44 | microgram |
| calcium | 120 | milligram |
| chromium | 0.18 | microgram |
| copper | 0.024 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.239 | milligram |
| iodide (iodine) | 1.52 | microgram |
| potassium | 25.91 | milligram |
| magnesium | 6.993 | milligram |
| manganese | 0.1999 | milligram |
| molybdenum | 0.0018 | milligram |
| sodium | 39.61 | milligram |
| salt | 100.94 | milligram |
| nitrogen, total | 0.804 | gram |
| phosphorus | 22.5 | milligram |
| selenium, total | 0.613 | microgram |
| zinc | 0.167 | milligram |
| fatty acids, total | 2.34 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.414 | gram |
| fatty acids, total polyunsaturated | 0.815 | gram |
| fatty acids, total monounsaturated cis | 1.3477 | gram |
| fatty acids, total saturated | 0.1765 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2336 | gram |
| fatty acids, total n-6 polyunsaturated | 0.581 | gram |
| fatty acid isomers 18:0 | 0.0336 | gram |
| fatty acid isomers 16:0 | 127.679 | milligram |
| fatty acid isomers 18:1 | 1297.51 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 580.839 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 233.541 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.11 | milligram |
| sterols, total | 16.9 | milligram |
| tryptophan | 53.5 | milligram |
| myricetin | 23 | microgram |
| quercetin | 58.88 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35193. Original source.
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