Finland — Fineli
OAT PRODUCT, FERMENTED OAT, FLAVOURED, YOSA, AVERAGE, PROBIOTICS
Per-100 g nutrient composition · Oat and oat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 279.32 | kilojoule |
| fat, total | 0.815 | gram |
| carbohydrate, available | 12.746 | gram |
| carbohydrate, difference | 13.894 | gram |
| protein, total | 1.35 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.306 | gram |
| water (moisture) | 83.64 | gram |
| organic acids, total | 0.074 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.633 | gram |
| fructose | 0.174 | gram |
| galactose | 0 | gram |
| glucose | 0.164 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 6.29 | gram |
| starch, total | 5.62 | gram |
| fibre, total | 1.165 | gram |
| fibre, total dietary | 0.704 | gram |
| fibre, water-insoluble | 0.54 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.16 | gram |
| folate, total | 4.87 | microgram |
| niacin equivalents, total | 0.443 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.105 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.012 | milligram |
| thiamin (vitamin B1) | 0.0332 | milligram |
| vitamin A retinol activity equivalents | 0.243 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 29 | microgram |
| beta-carotene, total | 2.47 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.56 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.154 | milligram |
| vitamin K, total | 0.744 | microgram |
| calcium | 8.3 | milligram |
| chromium | 0.25 | microgram |
| copper | 0.051 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.511 | milligram |
| iodide (iodine) | 2.26 | microgram |
| potassium | 53.38 | milligram |
| magnesium | 14.609 | milligram |
| manganese | 0.4258 | milligram |
| molybdenum | 0.0029 | milligram |
| sodium | 21.5 | milligram |
| salt | 54.79 | milligram |
| nitrogen, total | 0.216 | gram |
| phosphorus | 46.6 | milligram |
| selenium, total | 1.221 | microgram |
| zinc | 0.357 | milligram |
| fatty acids, total | 0.745 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.777 | gram |
| fatty acids, total polyunsaturated | 0.297 | gram |
| fatty acids, total monounsaturated cis | 0.3208 | gram |
| fatty acids, total saturated | 0.1274 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0219 | gram |
| fatty acids, total n-6 polyunsaturated | 0.275 | gram |
| fatty acid isomers 18:0 | 0.0116 | gram |
| fatty acid isomers 16:0 | 110.573 | milligram |
| fatty acid isomers 18:1 | 308.392 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 275.165 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 21.887 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.01 | milligram |
| sterols, total | 5.56 | milligram |
| tryptophan | 20.4 | milligram |
| myricetin | 46.01 | microgram |
| quercetin | 117.77 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32418. Original source.
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