Finland — Fineli
OAT PORRIDGE, OAT FLAKES, WATER, COCONUT MILK, EGG, BANANA, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 271 | kilojoule |
| fat, total | 2.988 | gram |
| carbohydrate, available | 6.719 | gram |
| carbohydrate, difference | 8.519 | gram |
| protein, total | 2.24 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.914 | gram |
| water (moisture) | 86.27 | gram |
| organic acids, total | 0.087 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.978 | gram |
| fructose | 0.542 | gram |
| galactose | 0 | gram |
| glucose | 0.907 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.482 | gram |
| starch, total | 3.74 | gram |
| fibre, total | 0.87 | gram |
| fibre, total dietary | 1.014 | gram |
| fibre, water-insoluble | 0.42 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.23 | gram |
| folate, total | 10.45 | microgram |
| niacin equivalents, total | 0.704 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.234 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.049 | milligram |
| thiamin (vitamin B1) | 0.0343 | milligram |
| vitamin A retinol activity equivalents | 22.787 | microgram |
| retinol | 24.88 | microgram |
| carotenoids, total | 81 | microgram |
| beta-carotene, total | 3.66 | microgram |
| vitamin B-12 (cobalamin) | 0.21 | microgram |
| vitamin C (ascorbic acid) | 1.36 | milligram |
| vitamin D | 0.209 | microgram |
| vitamin E alphatocopherol | 0.271 | milligram |
| vitamin K, total | 0.512 | microgram |
| calcium | 13.14 | milligram |
| chromium | 0.76 | microgram |
| copper | 0.0667 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.847 | milligram |
| iodide (iodine) | 17.09 | microgram |
| potassium | 120.49 | milligram |
| magnesium | 17.968 | milligram |
| manganese | 0.307 | milligram |
| molybdenum | 0.0023 | milligram |
| sodium | 196.99 | milligram |
| salt | 501.94 | milligram |
| nitrogen, total | 0.359 | gram |
| phosphorus | 55.2 | milligram |
| selenium, total | 3.835 | microgram |
| zinc | 0.385 | milligram |
| fatty acids, total | 2.627 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.748 | gram |
| fatty acids, total polyunsaturated | 0.28 | gram |
| fatty acids, total monounsaturated cis | 0.5452 | gram |
| fatty acids, total saturated | 1.7942 | gram |
| fatty acids, total trans | 0.0012 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0246 | gram |
| fatty acids, total n-6 polyunsaturated | 0.254 | gram |
| fatty acid isomers 18:0 | 0.1534 | gram |
| fatty acid isomers 16:0 | 368 | milligram |
| fatty acid isomers 18:1 | 514.505 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 238.801 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 14.438 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 12.384 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 10.137 | milligram |
| cholesterol (GC) | 34.18 | milligram |
| sterols, total | 7.49 | milligram |
| tryptophan | 34.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34494. Original source.
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