Finland — Fineli
OAT PORRIDGE, OAT FLAKES, SEEDS, WATER, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 211.19 | kilojoule |
| fat, total | 1.413 | gram |
| carbohydrate, available | 6.862 | gram |
| carbohydrate, difference | 8.073 | gram |
| protein, total | 1.88 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.791 | gram |
| water (moisture) | 87.84 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.157 | gram |
| fructose | 0.007 | gram |
| galactose | 0 | gram |
| glucose | 0.008 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.137 | gram |
| starch, total | 6.7 | gram |
| fibre, total | 1.287 | gram |
| fibre, total dietary | 0.774 | gram |
| fibre, water-insoluble | 0.55 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.13 | gram |
| folate, total | 5.53 | microgram |
| niacin equivalents, total | 0.588 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.127 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.013 | milligram |
| thiamin (vitamin B1) | 0.0494 | milligram |
| vitamin A retinol activity equivalents | 0.083 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 23.7 | microgram |
| beta-carotene, total | 1.01 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.01 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.259 | milligram |
| vitamin K, total | 0.492 | microgram |
| calcium | 10.49 | milligram |
| chromium | 0.28 | microgram |
| copper | 0.0697 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.637 | milligram |
| iodide (iodine) | 14.37 | microgram |
| potassium | 57.4 | milligram |
| magnesium | 21.731 | milligram |
| manganese | 0.5128 | milligram |
| molybdenum | 0.0023 | milligram |
| sodium | 188.57 | milligram |
| salt | 480.49 | milligram |
| nitrogen, total | 0.301 | gram |
| phosphorus | 65 | milligram |
| selenium, total | 1.533 | microgram |
| zinc | 0.494 | milligram |
| fatty acids, total | 1.32 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.381 | gram |
| fatty acids, total polyunsaturated | 0.635 | gram |
| fatty acids, total monounsaturated cis | 0.4786 | gram |
| fatty acids, total saturated | 0.2066 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1014 | gram |
| fatty acids, total n-6 polyunsaturated | 0.534 | gram |
| fatty acid isomers 18:0 | 0.0339 | gram |
| fatty acid isomers 16:0 | 165.639 | milligram |
| fatty acid isomers 18:1 | 466.373 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 533.554 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 101.376 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 6.16 | milligram |
| tryptophan | 29.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34686. Original source.
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