Finland — Fineli
OAT PORRIDGE, OAT FLAKES, LOW-FAT MILK, WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 421.25 | kilojoule |
| fat, total | 2.508 | gram |
| carbohydrate, available | 13.583 | gram |
| carbohydrate, difference | 15.966 | gram |
| protein, total | 4.88 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.939 | gram |
| water (moisture) | 85.14 | gram |
| organic acids, total | 0.189 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.708 | gram |
| fructose | 0.008 | gram |
| galactose | 0 | gram |
| glucose | 0.008 | gram |
| lactose | 4.528 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.157 | gram |
| starch, total | 8.88 | gram |
| fibre, total | 1.509 | gram |
| fibre, total dietary | 0.86 | gram |
| fibre, water-insoluble | 0.69 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 10.58 | microgram |
| niacin equivalents, total | 1.443 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.215 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.188 | milligram |
| thiamin (vitamin B1) | 0.0828 | milligram |
| vitamin A retinol activity equivalents | 12.155 | microgram |
| retinol | 11.47 | microgram |
| carotenoids, total | 35 | microgram |
| beta-carotene, total | 8.24 | microgram |
| vitamin B-12 (cobalamin) | 0.38 | microgram |
| vitamin C (ascorbic acid) | 1.04 | milligram |
| vitamin D | 0.943 | microgram |
| vitamin E alphatocopherol | 0.157 | milligram |
| vitamin K, total | 0.629 | microgram |
| calcium | 120.3 | milligram |
| chromium | 0.62 | microgram |
| copper | 0.0764 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.757 | milligram |
| iodide (iodine) | 16.04 | microgram |
| potassium | 204 | milligram |
| magnesium | 31.811 | milligram |
| manganese | 0.6283 | milligram |
| molybdenum | 0.0077 | milligram |
| sodium | 38.83 | milligram |
| salt | 98.94 | milligram |
| nitrogen, total | 0.781 | gram |
| phosphorus | 156 | milligram |
| selenium, total | 4.406 | microgram |
| zinc | 0.93 | milligram |
| fatty acids, total | 2.393 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.503 | gram |
| fatty acids, total polyunsaturated | 0.441 | gram |
| fatty acids, total monounsaturated cis | 0.7528 | gram |
| fatty acids, total saturated | 1.18 | gram |
| fatty acids, total trans | 0.0193 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0185 | gram |
| fatty acids, total n-6 polyunsaturated | 0.415 | gram |
| fatty acid isomers 18:0 | 0.1804 | gram |
| fatty acid isomers 16:0 | 601.03 | milligram |
| fatty acid isomers 18:1 | 688.143 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 415.403 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 18.463 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.04 | milligram |
| sterols, total | 6.17 | milligram |
| tryptophan | 73.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33448. Original source.
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