Finland — Fineli
OAT PORRIDGE, OAT FLAKES, LOW-FAT MILK AND WATER, WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 342.61 | kilojoule |
| fat, total | 1.862 | gram |
| carbohydrate, available | 11.706 | gram |
| carbohydrate, difference | 13.677 | gram |
| protein, total | 3.59 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.659 | gram |
| water (moisture) | 82.84 | gram |
| organic acids, total | 0.098 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.527 | gram |
| fructose | 0.008 | gram |
| galactose | 0 | gram |
| glucose | 0.008 | gram |
| lactose | 2.341 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.162 | gram |
| starch, total | 9.18 | gram |
| fibre, total | 1.561 | gram |
| fibre, total dietary | 0.89 | gram |
| fibre, water-insoluble | 0.72 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 8.87 | microgram |
| niacin equivalents, total | 1.082 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.174 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.104 | milligram |
| thiamin (vitamin B1) | 0.0686 | milligram |
| vitamin A retinol activity equivalents | 6.285 | microgram |
| retinol | 5.93 | microgram |
| carotenoids, total | 31.9 | microgram |
| beta-carotene, total | 4.26 | microgram |
| vitamin B-12 (cobalamin) | 0.2 | microgram |
| vitamin C (ascorbic acid) | 0.54 | milligram |
| vitamin D | 0.488 | microgram |
| vitamin E alphatocopherol | 0.147 | milligram |
| vitamin K, total | 0.489 | microgram |
| calcium | 67.34 | milligram |
| chromium | 0.4 | microgram |
| copper | 0.0746 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.758 | milligram |
| iodide (iodine) | 9.85 | microgram |
| potassium | 137.8 | milligram |
| magnesium | 27.532 | milligram |
| manganese | 0.6452 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 20.64 | milligram |
| salt | 52.6 | milligram |
| nitrogen, total | 0.574 | gram |
| phosphorus | 117.4 | milligram |
| selenium, total | 3.239 | microgram |
| zinc | 0.762 | milligram |
| fatty acids, total | 1.761 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.842 | gram |
| fatty acids, total polyunsaturated | 0.439 | gram |
| fatty acids, total monounsaturated cis | 0.6032 | gram |
| fatty acids, total saturated | 0.7085 | gram |
| fatty acids, total trans | 0.01 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0166 | gram |
| fatty acids, total n-6 polyunsaturated | 0.419 | gram |
| fatty acid isomers 18:0 | 0.1016 | gram |
| fatty acid isomers 16:0 | 397.309 | milligram |
| fatty acid isomers 18:1 | 561.445 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 419.197 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 16.557 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.12 | milligram |
| sterols, total | 6.38 | milligram |
| tryptophan | 54.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34887. Original source.
Get free recall alerts
Reading about OAT PORRIDGE, OAT FLAKES, LOW-FAT MILK AND WATER, WITHOUT SALT? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.