Finland — Fineli
OAT PORRIDGE, OAT FLAKES, FAT-FREE MILK, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 373.28 | kilojoule |
| fat, total | 1.182 | gram |
| carbohydrate, available | 13.614 | gram |
| carbohydrate, difference | 15.222 | gram |
| protein, total | 4.92 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.447 | gram |
| water (moisture) | 86.62 | gram |
| organic acids, total | 0.188 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.78 | gram |
| fructose | 0.008 | gram |
| galactose | 0 | gram |
| glucose | 0.008 | gram |
| lactose | 4.601 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.156 | gram |
| starch, total | 8.83 | gram |
| fibre, total | 1.502 | gram |
| fibre, total dietary | 0.856 | gram |
| fibre, water-insoluble | 0.69 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 10.53 | microgram |
| niacin equivalents, total | 1.462 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.214 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.188 | milligram |
| thiamin (vitamin B1) | 0.0815 | milligram |
| vitamin A retinol activity equivalents | 0.746 | microgram |
| retinol | 0.49 | microgram |
| carotenoids, total | 29.7 | microgram |
| beta-carotene, total | 3.11 | microgram |
| vitamin B-12 (cobalamin) | 0.38 | microgram |
| vitamin C (ascorbic acid) | 1.15 | milligram |
| vitamin D | 0.939 | microgram |
| vitamin E alphatocopherol | 0.129 | milligram |
| vitamin K, total | 0.465 | microgram |
| calcium | 121.38 | milligram |
| chromium | 0.64 | microgram |
| copper | 0.0777 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.747 | milligram |
| iodide (iodine) | 27.65 | microgram |
| potassium | 212.61 | milligram |
| magnesium | 32.756 | milligram |
| manganese | 0.626 | milligram |
| molybdenum | 0.0077 | milligram |
| sodium | 223.15 | milligram |
| salt | 568.6 | milligram |
| nitrogen, total | 0.787 | gram |
| phosphorus | 155.6 | milligram |
| selenium, total | 4.387 | microgram |
| zinc | 0.945 | milligram |
| fatty acids, total | 1.097 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.147 | gram |
| fatty acids, total polyunsaturated | 0.411 | gram |
| fatty acids, total monounsaturated cis | 0.4321 | gram |
| fatty acids, total saturated | 0.2534 | gram |
| fatty acids, total trans | 0.0008 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0139 | gram |
| fatty acids, total n-6 polyunsaturated | 0.396 | gram |
| fatty acid isomers 18:0 | 0.029 | gram |
| fatty acid isomers 16:0 | 195.734 | milligram |
| fatty acid isomers 18:1 | 413.871 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 396.025 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 13.894 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.94 | milligram |
| sterols, total | 6.14 | milligram |
| tryptophan | 74.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30161. Original source.
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