Finland — Fineli
OAT PORRIDGE, OAT FLAKES, FAT-FREE MILK AND WATER, WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 318.69 | kilojoule |
| fat, total | 1.179 | gram |
| carbohydrate, available | 11.755 | gram |
| carbohydrate, difference | 13.329 | gram |
| protein, total | 3.62 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.684 | gram |
| water (moisture) | 83.44 | gram |
| organic acids, total | 0.098 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.576 | gram |
| fructose | 0.008 | gram |
| galactose | 0 | gram |
| glucose | 0.008 | gram |
| lactose | 2.39 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.162 | gram |
| starch, total | 9.18 | gram |
| fibre, total | 1.561 | gram |
| fibre, total dietary | 0.89 | gram |
| fibre, water-insoluble | 0.72 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 8.87 | microgram |
| niacin equivalents, total | 1.096 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.174 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.105 | milligram |
| thiamin (vitamin B1) | 0.0681 | milligram |
| vitamin A retinol activity equivalents | 0.388 | microgram |
| retinol | 0.25 | microgram |
| carotenoids, total | 29.2 | microgram |
| beta-carotene, total | 1.61 | microgram |
| vitamin B-12 (cobalamin) | 0.2 | microgram |
| vitamin C (ascorbic acid) | 0.6 | milligram |
| vitamin D | 0.488 | microgram |
| vitamin E alphatocopherol | 0.133 | milligram |
| vitamin K, total | 0.405 | microgram |
| calcium | 67.82 | milligram |
| chromium | 0.4 | microgram |
| copper | 0.0751 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.753 | milligram |
| iodide (iodine) | 9.83 | microgram |
| potassium | 142.67 | milligram |
| magnesium | 28.02 | milligram |
| manganese | 0.6452 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 22.11 | milligram |
| salt | 56.33 | milligram |
| nitrogen, total | 0.579 | gram |
| phosphorus | 117.4 | milligram |
| selenium, total | 3.239 | microgram |
| zinc | 0.772 | milligram |
| fatty acids, total | 1.094 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.144 | gram |
| fatty acids, total polyunsaturated | 0.425 | gram |
| fatty acids, total monounsaturated cis | 0.4385 | gram |
| fatty acids, total saturated | 0.23 | gram |
| fatty acids, total trans | 0.0004 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0142 | gram |
| fatty acids, total n-6 polyunsaturated | 0.41 | gram |
| fatty acid isomers 18:0 | 0.0234 | gram |
| fatty acid isomers 16:0 | 188.219 | milligram |
| fatty acid isomers 18:1 | 420.636 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 410.143 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 14.229 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.49 | milligram |
| sterols, total | 6.38 | milligram |
| tryptophan | 55.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34886. Original source.
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