Finland — Fineli
OAT PORRIDGE, OAT FLAKES, APPLE AND CINNAMON, WATER, WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 190.6 | kilojoule |
| fat, total | 0.711 | gram |
| carbohydrate, available | 7.705 | gram |
| carbohydrate, difference | 8.898 | gram |
| protein, total | 1.35 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.262 | gram |
| water (moisture) | 69.31 | gram |
| organic acids, total | 0.067 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.995 | gram |
| fructose | 0.805 | gram |
| galactose | 0 | gram |
| glucose | 0.222 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.962 | gram |
| starch, total | 5.71 | gram |
| fibre, total | 1.191 | gram |
| fibre, total dietary | 0.813 | gram |
| fibre, water-insoluble | 0.59 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.23 | gram |
| folate, total | 4.23 | microgram |
| niacin equivalents, total | 0.434 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.093 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.012 | milligram |
| thiamin (vitamin B1) | 0.032 | milligram |
| vitamin A retinol activity equivalents | 0.023 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 23.8 | microgram |
| beta-carotene, total | 0.27 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.06 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.096 | milligram |
| vitamin K, total | 0.484 | microgram |
| calcium | 8.44 | milligram |
| chromium | 0.2 | microgram |
| copper | 0.0498 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.484 | milligram |
| iodide (iodine) | 1.96 | microgram |
| potassium | 59.15 | milligram |
| magnesium | 14.599 | milligram |
| manganese | 0.4071 | milligram |
| molybdenum | 0.0022 | milligram |
| sodium | 1.22 | milligram |
| salt | 3.12 | milligram |
| nitrogen, total | 0.216 | gram |
| phosphorus | 47.1 | milligram |
| selenium, total | 1.223 | microgram |
| zinc | 0.354 | milligram |
| fatty acids, total | 0.66 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.69 | gram |
| fatty acids, total polyunsaturated | 0.269 | gram |
| fatty acids, total monounsaturated cis | 0.2668 | gram |
| fatty acids, total saturated | 0.1247 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0098 | gram |
| fatty acids, total n-6 polyunsaturated | 0.259 | gram |
| fatty acid isomers 18:0 | 0.0107 | gram |
| fatty acid isomers 16:0 | 109.267 | milligram |
| fatty acid isomers 18:1 | 256.397 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 258.68 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.8 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 6.54 | milligram |
| tryptophan | 20.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 205.33 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30175. Original source.
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