United States — USDA FoodData Central
Oat milk, unsweetened, plain, refrigerated
Per-100 g nutrient composition · Beverages.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin K (phylloquinone) | 0.4 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Sugars, Total | 2.3216 | G |
| Vitamin D (D2 + D3), International Units | 68 | IU |
| Energy (Atwater General Factors) | 48.3298 | KCAL |
| Vitamin D (D2 + D3) | 1.7 | UG |
| Carbohydrate, by difference | 5.100325 | G |
| Protein | 0.796875 | G |
| Maltose | 1.551 | G |
| Vitamin B-12 | 0.5064 | UG |
| Thiamin | 0.04 | MG |
| Copper, Cu | 0.02712 | MG |
| Galactose | 0 | G |
| Biotin | 1.406 | UG |
| Ash | 0.7938 | G |
| Iron, Fe | 0.2612 | MG |
| Leucine | 0.08125 | G |
| Manganese, Mn | 0.1262 | MG |
| Lysine | 0.06125 | G |
| Phenylalanine | 0.0725 | G |
| Potassium, K | 148.4 | MG |
| Glycine | 0.05625 | G |
| Folate, total | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.007692 | UG |
| Aspartic acid | 0.0825 | G |
| Threonine | 0.0225 | G |
| Nitrogen | 0.1275 | G |
| Tyrosine | 0.04125 | G |
| Riboflavin | 0.2807 | MG |
| Sucrose | 0 | G |
| Molybdenum, Mo | 10.09 | UG |
| Hydroxyproline | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Glutamic acid | 0.15 | G |
| Calcium, Ca | 148.5 | MG |
| Glucose | 0.7706 | G |
| Vitamin B-6 | 0.0065 | MG |
| Valine | 0.0325 | G |
| Total lipid (fat) | 2.749 | G |
| Zinc, Zn | 0.09062 | MG |
| Histidine | 0.0175 | G |
| Fiber, total dietary | 0 | G |
| Niacin | 0.09625 | MG |
| Arginine | 0.0825 | G |
| Serine | 0.05625 | G |
| Proline | 0.0725 | G |
| Methionine | 0.01 | G |
| Vitamin D2 (ergocalciferol) | 1.694 | UG |
| Magnesium, Mg | 5.909 | MG |
| Isoleucine | 0.025 | G |
| Phosphorus, P | 89.18 | MG |
| Cysteine | 0.025 | G |
| Water | 90.56 | G |
| Selenium, Se | 0 | UG |
| Sodium, Na | 41.98 | MG |
| Tryptophan | 0.00875 | G |
| Alanine | 0.0375 | G |
| Retinol | 84.73 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2257046. Original source.
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