Finland — Fineli
OAT MACARONI, BOILED WITH ADDED SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 445.8 | kilojoule |
| fat, total | 1.091 | gram |
| carbohydrate, available | 19.202 | gram |
| carbohydrate, difference | 20.919 | gram |
| protein, total | 3.84 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.823 | gram |
| water (moisture) | 52.34 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.174 | gram |
| fructose | 0.041 | gram |
| galactose | 0 | gram |
| glucose | 0.024 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.103 | gram |
| starch, total | 19.03 | gram |
| fibre, total | 1.717 | gram |
| fibre, total dietary | 1.292 | gram |
| fibre, water-insoluble | 1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.29 | gram |
| folate, total | 7.58 | microgram |
| niacin equivalents, total | 1.052 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.254 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.019 | milligram |
| thiamin (vitamin B1) | 0.0531 | milligram |
| vitamin A retinol activity equivalents | 0.056 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 55.8 | microgram |
| beta-carotene, total | 0.76 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.169 | milligram |
| vitamin K, total | 0.425 | microgram |
| calcium | 11.76 | milligram |
| chromium | 0.32 | microgram |
| copper | 0.1017 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 0.865 | milligram |
| iodide (iodine) | 16.63 | microgram |
| potassium | 80.66 | milligram |
| magnesium | 22.762 | milligram |
| manganese | 0.6483 | milligram |
| molybdenum | 0.0042 | milligram |
| sodium | 194.49 | milligram |
| salt | 495.57 | milligram |
| nitrogen, total | 0.614 | gram |
| phosphorus | 80.5 | milligram |
| selenium, total | 2.705 | microgram |
| zinc | 0.626 | milligram |
| fatty acids, total | 0.958 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.002 | gram |
| fatty acids, total polyunsaturated | 0.428 | gram |
| fatty acids, total monounsaturated cis | 0.3491 | gram |
| fatty acids, total saturated | 0.1811 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0168 | gram |
| fatty acids, total n-6 polyunsaturated | 0.411 | gram |
| fatty acid isomers 18:0 | 0.0142 | gram |
| fatty acid isomers 16:0 | 160.414 | milligram |
| fatty acid isomers 18:1 | 335.271 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 410.827 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 16.74 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 13.81 | milligram |
| tryptophan | 47.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30358. Original source.
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