Finland — Fineli
OAT MACARONI, BOILED, NO ADDED SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 453.3 | kilojoule |
| fat, total | 1.11 | gram |
| carbohydrate, available | 19.527 | gram |
| carbohydrate, difference | 21.273 | gram |
| protein, total | 3.9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.333 | gram |
| water (moisture) | 52.4 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.177 | gram |
| fructose | 0.042 | gram |
| galactose | 0 | gram |
| glucose | 0.024 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.105 | gram |
| starch, total | 19.35 | gram |
| fibre, total | 1.746 | gram |
| fibre, total dietary | 1.314 | gram |
| fibre, water-insoluble | 1.02 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.29 | gram |
| folate, total | 7.7 | microgram |
| niacin equivalents, total | 1.07 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.258 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.02 | milligram |
| thiamin (vitamin B1) | 0.054 | milligram |
| vitamin A retinol activity equivalents | 0.057 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 56.7 | microgram |
| beta-carotene, total | 0.77 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.172 | milligram |
| vitamin K, total | 0.432 | microgram |
| calcium | 11.16 | milligram |
| chromium | 0.3 | microgram |
| copper | 0.1026 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.876 | milligram |
| iodide (iodine) | 4.2 | microgram |
| potassium | 81.84 | milligram |
| magnesium | 22.98 | milligram |
| manganese | 0.6586 | milligram |
| molybdenum | 0.0042 | milligram |
| sodium | 1 | milligram |
| salt | 2.55 | milligram |
| nitrogen, total | 0.624 | gram |
| phosphorus | 81.5 | milligram |
| selenium, total | 2.748 | microgram |
| zinc | 0.636 | milligram |
| fatty acids, total | 0.974 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.019 | gram |
| fatty acids, total polyunsaturated | 0.435 | gram |
| fatty acids, total monounsaturated cis | 0.3551 | gram |
| fatty acids, total saturated | 0.1842 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.017 | gram |
| fatty acids, total n-6 polyunsaturated | 0.418 | gram |
| fatty acid isomers 18:0 | 0.0144 | gram |
| fatty acid isomers 16:0 | 163.133 | milligram |
| fatty acid isomers 18:1 | 340.954 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 417.79 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 17.024 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 14.04 | milligram |
| tryptophan | 48.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 190. Original source.
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