Finland — Fineli
OAT GRUEL, OAT FLAKES, WATER, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 129.92 | kilojoule |
| fat, total | 0.588 | gram |
| carbohydrate, available | 4.872 | gram |
| carbohydrate, difference | 5.641 | gram |
| protein, total | 1.11 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.708 | gram |
| water (moisture) | 71.67 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.097 | gram |
| fructose | 0.004 | gram |
| galactose | 0 | gram |
| glucose | 0.004 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.084 | gram |
| starch, total | 4.78 | gram |
| fibre, total | 0.812 | gram |
| fibre, total dietary | 0.463 | gram |
| fibre, water-insoluble | 0.37 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.09 | gram |
| folate, total | 3.54 | microgram |
| niacin equivalents, total | 0.35 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.065 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.01 | milligram |
| riboflavine | 0.007 | milligram |
| thiamin (vitamin B1) | 0.0268 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 14.4 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.069 | milligram |
| vitamin K, total | 0.171 | microgram |
| calcium | 7.62 | milligram |
| chromium | 0.11 | microgram |
| copper | 0.0374 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.386 | milligram |
| iodide (iodine) | 14.31 | microgram |
| potassium | 33.81 | milligram |
| magnesium | 11.701 | milligram |
| manganese | 0.3343 | milligram |
| molybdenum | 0.0017 | milligram |
| sodium | 197.54 | milligram |
| salt | 503.34 | milligram |
| nitrogen, total | 0.177 | gram |
| phosphorus | 38.6 | milligram |
| selenium, total | 1.028 | microgram |
| zinc | 0.293 | milligram |
| fatty acids, total | 0.545 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.57 | gram |
| fatty acids, total polyunsaturated | 0.22 | gram |
| fatty acids, total monounsaturated cis | 0.2227 | gram |
| fatty acids, total saturated | 0.1023 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0073 | gram |
| fatty acids, total n-6 polyunsaturated | 0.213 | gram |
| fatty acid isomers 18:0 | 0.0086 | gram |
| fatty acid isomers 16:0 | 90.047 | milligram |
| fatty acid isomers 18:1 | 213.975 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 212.704 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 7.295 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 3.32 | milligram |
| tryptophan | 17.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1511. Original source.
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