United States — USDA FoodData Central
Oat flour, partially debranned
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carbohydrate, by difference | 65.7 | G |
| Energy | 404 | KCAL |
| Choline, total | 29.9 | MG |
| Folate, DFE | 32 | UG |
| Betaine | 30.7 | MG |
| Energy | 1688 | kJ |
| Folate, food | 32 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Protein | 14.66 | G |
| Ash | 1.97 | G |
| Fructose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Thiamin | 0.692 | MG |
| Riboflavin | 0.125 | MG |
| Fiber, total dietary | 6.5 | G |
| Iron, Fe | 4 | MG |
| Magnesium, Mg | 144 | MG |
| Phosphorus, P | 452 | MG |
| Sodium, Na | 19 | MG |
| Copper, Cu | 0.437 | MG |
| Manganese, Mn | 4.019 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 9.12 | G |
| Niacin | 1.474 | MG |
| Pantothenic acid | 0.201 | MG |
| Vitamin B-6 | 0.125 | MG |
| Folic acid | 0 | UG |
| Sucrose | 0.5 | G |
| Glucose | 0.1 | G |
| Water | 8.55 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.8 | G |
| Calcium, Ca | 55 | MG |
| Potassium, K | 371 | MG |
| Zinc, Zn | 3.2 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin K (phylloquinone) | 3.2 | UG |
| Fatty acids, total saturated | 1.607 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.029 | G |
| SFA 14:0 | 0.014 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.014 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Folate, total | 32 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.361 | G |
| SFA 18:0 | 0.087 | G |
| MUFA 18:1 | 2.852 | G |
| PUFA 18:2 | 3.185 | G |
| PUFA 18:3 | 0.145 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.866 | G |
| Fatty acids, total polyunsaturated | 3.329 | G |
| Lutein + zeaxanthin | 180 | UG |
| Selenium, Se | 34 | UG |
| Vitamin E (alpha-tocopherol) | 0.7 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169741. Original source.
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