Finland — Fineli
OAT, COARSE-GROUND OAT, KAURAKUITUNEN
Per-100 g nutrient composition · Oat and oat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1075.25 | kilojoule |
| fat, total | 3.3 | gram |
| carbohydrate, available | 16.067 | gram |
| carbohydrate, difference | 85.768 | gram |
| protein, total | 7.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.062 | gram |
| water (moisture) | 2.67 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.567 | gram |
| fructose | 0.022 | gram |
| galactose | 0 | gram |
| glucose | 0.022 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.5 | gram |
| starch, total | 15.5 | gram |
| fibre, total | 69.7 | gram |
| fibre, total dietary | 69.6 | gram |
| fibre, water-insoluble | 62.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 6.9 | gram |
| folate, total | 22.95 | microgram |
| niacin equivalents, total | 2.878 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.36 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.076 | milligram |
| thiamin (vitamin B1) | 0.45 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 79.6 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.383 | milligram |
| vitamin K, total | 0.945 | microgram |
| calcium | 38.25 | milligram |
| chromium | 0.45 | microgram |
| copper | 0.288 | milligram |
| fluoride (fluorine) | 0.036 | milligram |
| iron, total | 3.6 | milligram |
| iodide (iodine) | 9 | microgram |
| potassium | 287.1 | milligram |
| magnesium | 103.5 | milligram |
| manganese | 2.925 | milligram |
| molybdenum | 0.009 | milligram |
| sodium | 173 | milligram |
| salt | 440.8 | milligram |
| nitrogen, total | 1.152 | gram |
| phosphorus | 323.1 | milligram |
| selenium, total | 5.85 | microgram |
| zinc | 2.25 | milligram |
| fatty acids, total | 3.02 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.159 | gram |
| fatty acids, total polyunsaturated | 1.219 | gram |
| fatty acids, total monounsaturated cis | 1.2337 | gram |
| fatty acids, total saturated | 0.567 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0405 | gram |
| fatty acids, total n-6 polyunsaturated | 1.179 | gram |
| fatty acid isomers 18:0 | 0.0478 | gram |
| fatty acid isomers 16:0 | 498.915 | milligram |
| fatty acid isomers 18:1 | 1185.556 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1178.514 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 40.419 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 20.07 | milligram |
| tryptophan | 150.7 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34971. Original source.
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