Australia — FSANZ AFCD
Oat bran, unprocessed, uncooked
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1525 | kJ |
| Energy, without dietary fibre, equated | 1392 | kJ |
| Moisture (water) | 6.6 | g |
| Protein | 16.7 | g |
| Nitrogen | 2.86 | g |
| Fat, total | 9.3 | g |
| Ash | 2.9 | g |
| Total dietary fibre | 16.7 | g |
| Alcohol | 0 | g |
| Total sugars | 1.5 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 43.5 | g |
| Available carbohydrate, without sugar alcohols | 45 | g |
| Available carbohydrate, with sugar alcohols | 45 | g |
| Calcium (Ca) | 58 | mg |
| Copper (Cu) | 0.403 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 5.41 | mg |
| Magnesium (Mg) | 235 | mg |
| Manganese (Mn) | 5.63 | mg |
| Phosphorus (P) | 734 | mg |
| Potassium (K) | 566 | mg |
| Selenium (Se) | 45.2 | ug |
| Sodium (Na) | 4 | mg |
| Zinc (Zn) | 3.11 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 1.17 | mg |
| Riboflavin (B2) | 0.22 | mg |
| Niacin (B3) | 0.93 | mg |
| Niacin derived from tryptophan | 5.5 | mg |
| Niacin derived equivalents | 6.43 | mg |
| Pyridoxine (B6) | 0.16 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 52 | ug |
| Folic acid | 0 | ug |
| Total folates | 52 | ug |
| Dietary folate equivalents | 52 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 1 | mg |
| Beta tocopherol | 0.1 | mg |
| Delta tocopherol | 0.1 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 1.05 | mg |
| C12 | 0.4 | %T |
| C14 | 0.2 | %T |
| C16 | 17.4 | %T |
| C18 | 1.1 | %T |
| Total saturated fatty acids, equated | 19.16 | %T |
| C16:1 | 0.2 | %T |
| C18:1 | 36.5 | %T |
| Total monounsaturated fatty acids, equated | 36.74 | %T |
| C18:2w6 | 40.9 | %T |
| C18:3w3 | 1.9 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 42.77 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C12 | 0.04 | g |
| C14 | 0.02 | g |
| C16 | 1.52 | g |
| C18 | 0.1 | g |
| Total saturated fatty acids, equated | 1.68 | g |
| C16:1 | 0.02 | g |
| C18:1 | 3.19 | g |
| Total monounsaturated fatty acids, equated | 3.21 | g |
| C18:2w6 | 3.58 | g |
| C18:3w3 | 0.16 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 3.74 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 113 | mg/gN |
| Tryptophan | 323 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F006134. Original source.
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