United States — USDA FoodData Central
Oat bran, raw
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 1029 | kJ |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 52 | UG |
| Folate, DFE | 52 | UG |
| Choline, total | 32.2 | MG |
| Retinol | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Calcium, Ca | 58 | MG |
| Potassium, K | 566 | MG |
| Zinc, Zn | 3.11 | MG |
| Total lipid (fat) | 7.03 | G |
| Carbohydrate, by difference | 66.22 | G |
| Energy | 246 | KCAL |
| Water | 6.55 | G |
| Niacin | 0.934 | MG |
| Pantothenic acid | 1.494 | MG |
| Vitamin B-6 | 0.165 | MG |
| Isoleucine | 0.668 | G |
| Leucine | 1.374 | G |
| Lysine | 0.76 | G |
| Cystine | 0.576 | G |
| Valine | 0.964 | G |
| Arginine | 1.279 | G |
| Histidine | 0.41 | G |
| Aspartic acid | 1.576 | G |
| Serine | 0.89 | G |
| SFA 16:0 | 1.128 | G |
| SFA 18:0 | 0.071 | G |
| MUFA 18:1 | 2.362 | G |
| PUFA 18:2 | 2.645 | G |
| PUFA 18:3 | 0.121 | G |
| Fatty acids, total monounsaturated | 2.376 | G |
| Fatty acids, total polyunsaturated | 2.766 | G |
| Protein | 17.3 | G |
| Ash | 2.89 | G |
| Fiber, total dietary | 15.4 | G |
| Iron, Fe | 5.41 | MG |
| Magnesium, Mg | 235 | MG |
| Phosphorus, P | 734 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.403 | MG |
| Manganese, Mn | 5.63 | MG |
| Vitamin A, IU | 0 | IU |
| Tryptophan | 0.335 | G |
| Threonine | 0.502 | G |
| Methionine | 0.335 | G |
| Phenylalanine | 0.908 | G |
| Tyrosine | 0.668 | G |
| Alanine | 0.872 | G |
| Glutamic acid | 3.748 | G |
| Glycine | 0.947 | G |
| Proline | 0.982 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.17 | MG |
| Riboflavin | 0.22 | MG |
| Folate, total | 52 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 1.328 | G |
| SFA 12:0 | 0.026 | G |
| SFA 14:0 | 0.016 | G |
| MUFA 16:1 | 0.014 | G |
| Vitamin K (phylloquinone) | 3.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.1 | MG |
| Tocotrienol, gamma | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.45 | G |
| Lutein + zeaxanthin | 180 | UG |
| Tocopherol, beta | 0.08 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 2.21 | MG |
| Tocotrienol, beta | 0.08 | MG |
| Vitamin E (alpha-tocopherol) | 1.01 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 45.2 | UG |
| Betaine | 19.6 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168872. Original source.
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