United States — USDA FoodData Central
Oat bran, cooked
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 167 | kJ |
| Fiber, total dietary | 2.6 | G |
| Cholesterol | 0 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 3.21 | G |
| Ash | 0.49 | G |
| Iron, Fe | 0.88 | MG |
| Magnesium, Mg | 40 | MG |
| Phosphorus, P | 119 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.066 | MG |
| Manganese, Mn | 0.964 | MG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.163 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.002 | G |
| MUFA 16:1 | 0.002 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.034 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.057 | G |
| Threonine | 0.086 | G |
| Methionine | 0.057 | G |
| Phenylalanine | 0.155 | G |
| Tyrosine | 0.114 | G |
| Alanine | 0.149 | G |
| Glutamic acid | 0.642 | G |
| Glycine | 0.162 | G |
| Proline | 0.168 | G |
| Total lipid (fat) | 0.86 | G |
| Carbohydrate, by difference | 11.44 | G |
| Energy | 40 | KCAL |
| Water | 84 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 92 | MG |
| Zinc, Zn | 0.53 | MG |
| Niacin | 0.144 | MG |
| Pantothenic acid | 0.217 | MG |
| Vitamin B-6 | 0.025 | MG |
| Isoleucine | 0.114 | G |
| Leucine | 0.235 | G |
| Lysine | 0.13 | G |
| Cystine | 0.099 | G |
| Valine | 0.165 | G |
| Arginine | 0.219 | G |
| Histidine | 0.07 | G |
| Aspartic acid | 0.27 | G |
| Serine | 0.152 | G |
| SFA 16:0 | 0.138 | G |
| SFA 18:0 | 0.009 | G |
| MUFA 18:1 | 0.29 | G |
| PUFA 18:2 | 0.324 | G |
| PUFA 18:3 | 0.015 | G |
| Fatty acids, total monounsaturated | 0.291 | G |
| Fatty acids, total polyunsaturated | 0.339 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 7.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168873. Original source.
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