Finland — Fineli
OAT BISCUIT, SUGAR-FREE, HOME-MADE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1572.7 | kilojoule |
| fat, total | 17.134 | gram |
| carbohydrate, available | 45.535 | gram |
| carbohydrate, difference | 48.241 | gram |
| protein, total | 8.05 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.929 | gram |
| water (moisture) | 24.92 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.873 | gram |
| fructose | 0.032 | gram |
| galactose | 0 | gram |
| glucose | 0.032 | gram |
| lactose | 0.103 | gram |
| maltose | 0.42 | gram |
| sucrose | 0.287 | gram |
| starch, total | 44.66 | gram |
| fibre, total | 3.475 | gram |
| fibre, total dietary | 2.672 | gram |
| fibre, water-insoluble | 2.05 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.62 | gram |
| folate, total | 14.79 | microgram |
| niacin equivalents, total | 2.086 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.562 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.04 | milligram |
| thiamin (vitamin B1) | 0.0909 | milligram |
| vitamin A retinol activity equivalents | 150.201 | microgram |
| retinol | 146.51 | microgram |
| carotenoids, total | 77.7 | microgram |
| beta-carotene, total | 44.43 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.731 | microgram |
| vitamin E alphatocopherol | 1.256 | milligram |
| vitamin K, total | 8.267 | microgram |
| calcium | 127.78 | milligram |
| chromium | 1.33 | microgram |
| copper | 0.165 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 1.323 | milligram |
| iodide (iodine) | 23.77 | microgram |
| potassium | 152.62 | milligram |
| magnesium | 40.537 | milligram |
| manganese | 1.0389 | milligram |
| molybdenum | 0.0084 | milligram |
| sodium | 448.05 | milligram |
| salt | 1141.64 | milligram |
| nitrogen, total | 1.288 | gram |
| phosphorus | 224.1 | milligram |
| selenium, total | 6.885 | microgram |
| zinc | 1.078 | milligram |
| fatty acids, total | 16.041 | gram |
| fatty acids, total, calculated as TAG equivalents | 16.33 | gram |
| fatty acids, total polyunsaturated | 2.223 | gram |
| fatty acids, total monounsaturated cis | 5.017 | gram |
| fatty acids, total saturated | 8.174 | gram |
| fatty acids, total trans | 0.2008 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2893 | gram |
| fatty acids, total n-6 polyunsaturated | 1.846 | gram |
| fatty acid isomers 18:0 | 1.1305 | gram |
| fatty acid isomers 16:0 | 4283.774 | milligram |
| fatty acid isomers 18:1 | 4693.778 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1824.332 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 289.247 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 18.2 | milligram |
| sterols, total | 51.92 | milligram |
| tryptophan | 99.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31663. Original source.
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