Finland — Fineli
OAT BISCUIT, LACY OATMEAL COOKIES, CONTAINS WHEAT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1968.31 | kilojoule |
| fat, total | 21.353 | gram |
| carbohydrate, available | 62.555 | gram |
| carbohydrate, difference | 65.726 | gram |
| protein, total | 5.14 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.982 | gram |
| water (moisture) | 6.79 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 40.26 | gram |
| fructose | 0.018 | gram |
| galactose | 0 | gram |
| glucose | 0.018 | gram |
| lactose | 0.14 | gram |
| maltose | 0.05 | gram |
| sucrose | 40.029 | gram |
| starch, total | 22.3 | gram |
| fibre, total | 3.418 | gram |
| fibre, total dietary | 2.012 | gram |
| fibre, water-insoluble | 1.61 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 15.36 | microgram |
| niacin equivalents, total | 1.543 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.3 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.037 | milligram |
| thiamin (vitamin B1) | 0.1106 | milligram |
| vitamin A retinol activity equivalents | 123.783 | microgram |
| retinol | 117.13 | microgram |
| carotenoids, total | 138.1 | microgram |
| beta-carotene, total | 80.19 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.057 | microgram |
| vitamin E alphatocopherol | 0.559 | milligram |
| vitamin K, total | 3.953 | microgram |
| calcium | 20.54 | milligram |
| chromium | 1.82 | microgram |
| copper | 0.1602 | milligram |
| fluoride (fluorine) | 0.048 | milligram |
| iron, total | 1.631 | milligram |
| iodide (iodine) | 9.47 | microgram |
| potassium | 145.89 | milligram |
| magnesium | 48.164 | milligram |
| manganese | 1.3717 | milligram |
| molybdenum | 0.0109 | milligram |
| sodium | 115.6 | milligram |
| salt | 294.54 | milligram |
| nitrogen, total | 0.823 | gram |
| phosphorus | 164.9 | milligram |
| selenium, total | 4.632 | microgram |
| zinc | 1.229 | milligram |
| fatty acids, total | 20.226 | gram |
| fatty acids, total, calculated as TAG equivalents | 21.156 | gram |
| fatty acids, total polyunsaturated | 2 | gram |
| fatty acids, total monounsaturated cis | 5.9329 | gram |
| fatty acids, total saturated | 11.5898 | gram |
| fatty acids, total trans | 0.3452 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2425 | gram |
| fatty acids, total n-6 polyunsaturated | 1.593 | gram |
| fatty acid isomers 18:0 | 1.712 | gram |
| fatty acid isomers 16:0 | 5222.252 | milligram |
| fatty acid isomers 18:1 | 5438.961 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1552.484 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 242.444 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 31.19 | milligram |
| sterols, total | 15.45 | milligram |
| tryptophan | 75.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1524. Original source.
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